Iyi kamukira kubva mubhuku rebibiro munyori Farina Kingsley inowanikwa mukubika kwayo App Farina yeAsia Pantry: Kuedza kuongorora Asia Cuisine. Anoti: "Ndinoda izvi zvekare zvinokonzera-fry musodhi wekudya ... kukanda mumhando ipi zvayo yemichero mutsva uye zvimedu zvakasara zvinodya nyama kana nyama yekudya."
Zvamunoda
- 1/2 lb. fresh egg noodles (muzinga wakaenzana, kana 3 oz omiswa)
- 1/2 kapu yellow opii (tsvina yakanyorova)
- 1 kapu bell pepper (tsvuku, yakatsvuka)
- 1 zucchini (kucheka mucheka mutsvuku)
- 1 mukombe mushwa (zvishoma zvakatswa shiitake, zvitsva)
- 1 tablespoon itsva ginger (yakagadzirwa)
- 2 clove garlic (minced)
- 4 tablespoons canola mafuta
- For the Sauce:
- 2 tablespoons oyster muto
- 2 tablespoons
- dark soy sauce
- 1 tablespoon chiedza soy sauce
- 2 tablespoons mupunga wegariga
- 1 teaspoon shuga
- 1 tablespoon sesame mafuta (yakagadzirwa)
Nzira Yokuita Izvo
Uya nemvura yakakura mumota uye uwedzere 1 kikapu yeyuyu. Birai noodles kwemaminitsi maviri, dhonza uye usuke zvakanaka nemvura inotonhora. Isa ma noodles mundiro uye udonhe ne 1 kikapu yamafuta. Muchikamu chiduku, sanisa muto wezvipukisi nemaspuni matatu emvura uye uise pachidimbu.
Pisa pani huru isina ganda kusvikira wapisa. Wedzera 2 mapupuni emafuta uye sanisai onion uye tsvuku tsvuku tsvuku kusvikira tanyoro, 2 maminitsi.
Wedzera zucchini uye mushwa uye ramba uchiita-fry kusvikira dhonda dhino, maminitsi mashanu. Tumira miriwo kune imwe ndiro.
Dzorera iyo pani imwechete kusvikira ichipisa. Wedzerai 2 maspuniji emafuta uye sunga ginger uye garlic kwemaminitsi mashomanana. Wedzera noodles uye kusvetedza-fry kusvikira zvinyuchi zvinopisa, nemaminitsi mashanu. Dzorerai miriwo pani pamwe neododles, kuwedzera muto uye ramba uchikandira maoodles kusvikira vakanyatsobatanidzwa uye kupiswa. Tumira kune ndiro yakanatswa uye ushande pakarepo.
Vegetable Chow Mein mapeji naFarina Kingsley, akanyorwa zvakare nemvumo yaAimee Bianca, YC Media.
Mamwe Mapepa Kubva Farina Kingsley :
Zvimwe zveChinese Noodle Recipes :
- Chicken Chow Mein - iyi nzira yekudya yekuku yega inonaka kana yakanaka kupfuura yeChina yekutora. Ndave nekubatanidza kuparara kwezvokudya.
- Baked Chicken Chow Mein - Iyi recipe inobva HeartSmart Chinese Cooking naStephen Wong uye inosanganisira kuparara kwezvokudya.
- Tofu uye Cashew Chow Mein - Nyeve-rich-rich cashews kuwedzera kunakidza uye kunokonzera ichi chow mein dish iyo inosanganisira tofu neChitina seasonings yakadai seginger itsva, garlic, uye sesame mafuta.
- Chicken Lo Mein - Hauna here me mein noodles pane? Iwe unogona kubvisa spaghetti kana linguini noodles.
- Nherera Chow Kufara - - Chi Cantonese dish uye yakazara, mupunga wejisi neodles zvinomhanyisa-zvakabikwa muok wok pamwe nenyuchi uye mutsvuku webhinzi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,566 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |