Nzira Dzakanaka Kuti Udzoke Pasi Pechikoro cheChikoro chevana
Ko vana vakaneta neawa rimwechete PB & J zuva rimwe nerimwe here? Iwe unoda kuvhara mabiko avo nechinhu kunze kwechiputi uye pre-packaged cookies? Wasvika panzvimbo yakarurama. Aya mabhondi ezvokudya zvemasikati masikati anokupa iwe maitiro ekusika uye ane utano yekuzadza vana vemasikati mabhokisi zuva rega rega mwedzi:
- Pizza Chikafu Sandwiches - Zvimwe zvitatu zvinokonzera izvi kuti zvive nyore kuisa pamwe chete, uye vana vanovada.
- Tuna Macaroni Salad - Iyi inozipa pasta saladhi inonakidzwa nevana. Uye vanhu vakuru vachada chokwadi chokuti chinogona kuitwa mberi. Edza kushandura tuna yakakonzerwa nemasadhi - ivo vakazara nemafuta-ane utano hwakanaka omega-3 fatty acids uye vana havazokwanisi kuravira musiyano.
- Chinese Chicken Salad - Romaine lettuce, rotisserie chicken, mandarin machengeterwo uye pre-packaged wonton zvipfeko zvinoumba hwaro hwekudya iri nyore. Shandisa chikafu chakatengwa cheAsia kana kuti kugadzira chikafu chinogadziriswa chikabatanidzwa nekapepe.
- Bologna uye Cheese Roll-ups - Zvikamu zveblogna zvakapoteredzwa zvakapoteredza tambo dzechizi, ndokushumira pamagetsi. Yakakwana kune vekuchikoro uye vana vaduku.
- Utoro Mutsva - Ivana vekudya kwemasikati - uye nechikonzero chakanaka: Vanochida. Wedzera cheki sandwich (kupisa kana kutonhorera) kwemazuva ose emangwana vana vasingadi kutengesa.
- Mabiko Akaoma-Mabiko - Evha iri nyore chibereko cheproteine, vitamin A, riboflavin uye folate. Uyezve, inodhura, uye iwe unogona kubika mazai matanhatu kana manomwe Svondo, uye uitakure mumabiko evana vhiki rese.
- Utano Hwakanaka Popcorn Recipe - Iyi recipe recipe inotanga nes stovetop kana pombi-popped popcorn. Asi zvinowedzera kukura kubva mbiriso yezvokudya (inowanikwa mune zvipfeko zvezvokudya zvehutano), iyo inosangana nemaamino acids uye B mavitamini. Kunyangwe zviri nani: mbiriso yezvokudya ine cheesy flavour, naizvozvo popcorn iyi inonaka inenge yakafanana nechechi popcorn .
- Meatball Rolls - Crescent roll yekasi yakapoteredzwa mushure mekugadzirwa nyama yakabikwa muchengeti yakanakisa iyo vana vachanoda. Edza kuedza nemhando dzakasiyana dzemhuka dzekudya - huku, chiItaly, nezvimwewo.
- Rice Balls - Vana vanoda idzi crispy rice mipira (iyo inogona kubikwa kana yakabikwa), asi kushamisika ndeyekuti vakazadzwa nemiriwo! Shh - hapana chikonzero chekutaurira vatori vako vanodya kana iwe usingadi. Aya marayisi mabhodhoro anokwanisa kugadzirwa mberi uye anodyiwa achipisa, achidziya kana kutonhora.
- Pea Salad neBacon - Kunyange vanhu vasingadi mapea vachada sardiki iyi, izere nebhakoni, mapea nemarangi mumucheka wakanaka, wakanaka.
- Mini Frittatas - Iyi frittatas yakakurumbira yakagadzirwa mu mini muffin tins (kana nguva dzose muffin tins) uye izere neinhu uye michina. Edza kuwedzera ham yakakanyiwa kana kuti mikoko yakasungwa.
- Peanut Butter Rice Crispy Treats - Crispy brown rice cereal uye ruvara rutsvuku ruzipa kupa risiki mupunga crispy inosimbisa kukura kweutano (uye inonaka zvikuru, zvakare).
- Karoti nePeanut Butter , kana yakakoshwa pamakaroti kana sekumwa.
- Nkokese Sandwiches - Iyi sandwiches iri nyore haisi yei chai chete. Vana vachanakidzwa nemajukisi emaswisi kunyange kunyanya paunoshandisa aspic cutters (enzanisa amanani) kuti uite maitiro akazorora kubva kwavari.
- Healthy Kit Kat Bhabhi Recipe - Sezvakangoita bhandi yematombo ezita rimwechete, rinongova nerutano rukuru nekuda kweruvara rusiki ruvara. Vana havazokwanisi kuravira musiyano.
- Apple Slices ne Peanut Butter uye Granola - Pamusoro zvimedu zveapuro ane peanut butter, chokoti soy nut boroti kana chokoti yakagadzirwa boroti uye inosvina pane rimwe granola.
- Gungwa reNyoka (inodanidza mitengo) - Yakasviba, yakasviba uye oh yakasimba, mapepa anocheka-mapepa anozivikanwa muJapan neKorea. Tsvaga ivo muzvitoro zveAsia, zvivako zvekudya zveutano kana paIndaneti.
- Chocolate Yakagwinya Chip Cookie - Iri kamukira izere nenyama yakachena-oats, bran uye nuts. Uye inongova nekodzero chaiyo yekodhi yakanakisa, yakanaka yechocolate chip cookie. Vana vachanoda kudya kwemasikati mabhii.
- Deli Stromboli - Itai masikati nyama uye cheese pakati pefriji pizza yakakura, mupumburu uye bheka. Putira mune rimwe rekudya masikati, uye vana vanowana kudya kwakanaka kunopisa pasina kuedza kupfuura zvinotora kuita sandwich.
- Guacamole - Kana wafungidzirwa kuva chinhu chine utano, guacamole yakawana nzvimbo yakakodzera sekudya kweutano zvakare. Yakaputirwa nemoyo-ane hutano hwakanaka omega-3 fatty acids, guacamole inogadzira zvakanakisisa zvekudya kwechikoro. Ingowedzera zvese zvezviyo tortilla chips.
- Masvosve Pamutambo - Celery yakakanyiwa nekisiki chesi uye yakasvikwa newaini.
- Sweet Potato Chips (enzanisa mitengo)
- Cream Cheese uye Jelly Sandwiches - Aya sandwiches ari nyore anoshandiswa pamakeke ezvingwa, izvo zvinobatsira kuchengetedza kuzadza kubva pakugadzira chingwa chekudya. Vana vanoitawo sechisviniro chinonakidza chehove zvingwa. Edza kushandiswa zvakasiyana-siyana zvakagadzirwa nemupunga wejisi zvakasiyana-siyana.
- Nutella Waffle Sandwiches - Whole zviyo waffles ndiyo chingwa chemaswisi ano akanaka, ayo akazara nechokoleti hazelnut yakapararira . Pamusoro newaini yakasvibiswa tsvina.
- Turkey Inoputika neApricot Jam neBacon - Izvi zvinoputika zvakasanganiswa-salty pamwe iyo munhu wose anoda. Kuti uchengetedze nguva, shandisa bhakoni yakagara yakabikwa.
- Hummus - Shandira sechidimbu nekaroti shandi, tsini dzeselini, pita chips uye / kana pita chingwa.
Usatadza: Healthy Snack Ideas for Kids