Kusimbiswa Pamichero Yakachena Kunogadzira Chikafu cheChinese Chakanaka kune Vegetarians:
MuChinese, inofungidzirwa kuti miitiro yezvirimwa yakadzokera kare. Izvi zvinoreva kuti chiChinese chave chiine mazana emakore kukwaniswa kwakanaka kunonaka kunowanikwa mumidziyo yemidziyo, kubva kunotapira uye kuoma kusvika kune inopisa uye inonaka. Zvinyorwa zveChina zvinoshandiswa - zvinodhi, mupunga, tofu , nemiriwo - vose varipo mukubika kubika.
Kunyange zvakadaro, kudya kwakasimba kwebok choy uye mupunga wakabikwa zvinogona kukurumidza kukanganisa! Izvi zvinotevera zvinobatsira kuwedzera zvakasiyana nemidziyo yako yezvinomera:
Bean Curd Sheets:
Kufanana neyefu, mahwendefa aya makuru akaomeswa kubva kumabhisi e soy. Iwe uchada kuita rwendo rwekudya zvekuAsia kuti uzviwane, asi zvakakodzera kukosha - zviri nyore kushandisa uye zvinowanzotaurwa mumidziyo yemidziyo. Zvichienderana nezvakagadziriswa, mahwendefa anenge akonzerwa mumvura kana kungoputirwa nemucheka usana usati washandisa. (Mapapiro ane chigadziro ichi: Mhete yehairi inotungira neGungwa, Fried Mock Oyster )
Kuchengetwa kana Kuchengetwa Kwegungwa (Yakinori):
Yakinori, kana yakagadzirwa negungwa, yakanyatsozivikanwa sekuvhara sushi yeJapan. Zvisinei, inowedzerawo kutapira kunotapira kune vazhinji veChina zvinomera zvekudya. Hapana chidikanwi chekuti yakakori yakinori mumvura isati yashandiswa; zvirokwazvo, inowanzofadzwa yakajeka sechinhu chinonaka. Mapeji anowanzoita kuti rive rakasvibiswa kunze kwekuti peji rose iri kushandiswa.
(Mapapiro ane chigadziro ichi: Mhete yehairi inotungira neGungwa, Fried Mock Oyster )
Mushroom:
Kungofanana nokuti uri kubika Chinese chikafu hazvireve kuti unofanirwa kunamatira nemidzanga yakasviwa mushwa. Mazai, abalone uye kunyange bhomanana bhowa mushroom zvose zvinowedzera zvinonaka kune ndiro dzeChina. Kana uri kushandisa zvakasviba mashewa ewaini, edzai mumvura inodziya kuti munyorove.
Chinokosha chakanaka ndechokuchengetedza mvura inoputika: zvinomera zvezvinomera zvinowanzochera mvura panzvimbo yemukaka wehuku, uye iyo yakakora yakabikwa mushroom inogadzirisa zvakanyanya kunaka.
(Mapoka: Fried Mock Oyster
Fungi:
Fungi dzinoshandiswa pakubika zvinosanganisira fungus yakasviba, inozivikanwawo sehuni fungus kana makore emafu. Zita rokuti makore nzeve dzinobva pakuziva kuti fungus inodedera shure mushure, ichiumba "makore" makuru. Mimwe mhando ye fungi inodyiwa inosanganisira masiu machena (anonziwo maziso echando kana sirivha ear) uye fungus endarama. Zvose izvi zvakaomeswa fungidzi dzinofanira kuyananiswazve nokupinda mumvura inodziya kusvika zvishoma. Mushure mokunge musimuka, bvisa chigamba chakaoma chakanga chabatanidzwa pachigadziko.
(Recipes: Braised Fungus )
Walnuts:
Yakakwirira muprotheni, walnuts inonyanya kushandura nyama pane zvokudya zvezvirimwa. Uyezve, kune humwe humwe uchapupu hwokuti kudya walnuts kunoderedza ngozi yehutano hwemoyo. Zvakanakisisa kubika vhunuts usati washandisa, sezvakaita ganda ganda rine unhu unorwadza hunouya nehuchi-frying.
(Mapapiro ane chigadziro ichi: Mock Crab Claws , Sweet and Sour Spareribs )
Gluten:
Yakagadzirwa kubva muupfu hwegorosi, yakafuma mumapuroteni uye yakanakisisa nyama inotsiva.
(Mapapiro ane chigadziro ichi: Vegetarian Eight Treasures)
Mvere Misoro (mafuta choy):
Iyo inozivikanwawo sevhudzi yemavhuzha, mvere dzemvere ndeimwe yezvinhu zvinoshandiswa mumiti Vegetarian New Years Casserole, chibage cheBuddhist chinowanzoshanda musi wekutanga weNyika Idzva. Zvinogona kuva zvakaoma kuwana paAsia misika munguva yegore rose, hazvishamisi sezvo imba yake yakakwana ndiyo gidheti yeGobi. Kungofanana nezvimwe zvezvimwe zvinoshandiswa zvinowanikwa pano, bvudzi rinofanira kushandiswa mumvura usati rashandiswa.
(Mapapiro ane chigadzirwa ichi: Vegetarian Cabbage Rolls)
Mvura Chestnuts:
Madzikoma emvura anowanzoshandiswa kupa hutu uye kutapira kune zvinomera zvezvinomera. Kunyange zvazvo chestnuts yemvura yakakonzerwa inogona kushandiswa, itsva inopfuura. Ingova nechokwadi chekutenga zvimwe - zvinogona kuva zvakaoma kutaurira kana kwete chestnut yemvura yaenda yakaipa pasina kuiona. Kana iwe ukazviwana uine mashomanana madiki, edza kushandura zvizere zvitsva.
(Mapapiro ane chigadzirwa ichi: Vegetarian Cabbage Rolls)
Nenyuchi Dzinomera :
Kubwinya kwemavara uye utano hwakanaka hwehuni hunoita kuti ivo vawedzere kuwedzerwa mumidziyo yemidziyo. (Mapapiro ane chigadzirwa ichi: Vegetarian Cabbage Rolls)
Haisi kungoita tora
Zvakakosha kuti chiChinese zvinomera zvekudya zvinoratidza kuenzanirana kwemavara uye mavara uyewo zvinonaka. Zvinofadza kuti iwe unowanzowana zvika zvakafanana nechimiro che nyama kana yegungwa. Somuenzaniso, mu Fried Mock Oyster, mashed tofu tofu akaumbwa seysterster.
Iwe unoti vegan, ndinoti ...?
Inobatsira kuziva zvimwe zvakasiyana-siyana zvezvirimwa kana uchitsvaga kuburikidza nemafuta uye mawebsite:
- Vegetarian - Kungori mumwe munhu anoita chiito chekusadya hove, nyama kana shiri kana zvigadzirwa.
- Vegan - Munhu asingadyi mhuka yemhuka chero ipi zvayo, kusanganisira dairy nemazai uye kazhinji kusanganisira uchi. Kazhinji, vhegi hazvizopfeki zvigadzirwa zvemhuka, zvakadai seshangu dzakagadzirwa kubva paganda.
- Lacto vegetarian - Sezvakaita vegans, kunze kwekuti vachadya mukaka.
- Ovo-lacto vegetarian - Sezvakaita vegans, kunze kwekuti ivo vachadya mairi nemazai. (Izwi rokuti ovo rinobva muchiLatini yezai, asi shoko rechicto rinobva kuLatini mumukaka).
- Pesectarian - Haisi chaicho chibage, asi munhu anotevera kudya kwezvirimwa kunze kwekuti vachadya hove.
Pakupedzisira, shoko pamusoro peMSG
Mapofu anowedzera kuvimba zvikuru pa MSG ( Monosodium Glutamate ) paanogadzira mapapiro emidziyo kune mamwe marudzi eChina kubika. Kana iwe ukasarudza kuishandisa, yeuka kuti zvishoma zvinoenda kure. Uyewo, iva nechokwadi chekutarisa nevanokurumidza kudya vashanyi, sezvo zvinogona kukonzera kugadzirisa kwemaitiro.