Wakada here kunakidza kwe creamsicles pawakakura? Iwe unogona kuita iwe pachako mazai ice inopisa nekanakisi yearamisi nekamuki iyo inokuyeuchidza kuti yakakura sei. Kunyange zvazvo ruzivo rwemarangi nekamupu popsicle harina zvikamu zviviri zvinogadzira creamsicles zvinonaka kwazvo, zvinoshandisa kusanganiswa kwemuchero wejiti ne yogurt kuti uwane mweya.
Kuita izvi zvinokonzerwa nemarangi nemakriskesi zvinenge zviri nyore sezvazviri. Zvose zvaunoda ndezvimwe zvidimbu, uye zvichida shuga shoma kuti uenzanise kunze kwekunaka. Zvinongotora miniti chete kuti isanganise juisi uye ichiputira mufiriji. Ipapo, uchava ne-high-protein ice pop riri muruoko iwe unogona kunzwa wakanaka pamusoro pokushumira kumhuri yako.
Zvamunoda
- 1 cup mukombe wemajisi
- 1 cup nonfat vanilla
- Greek yogurt
- Zvaunosarudza: 1 punipuni
- granulated shuga
Nzira Yokuita Izvo
- Isa jisi rearangi uye yogurt mu blender.
- Shingaira kusvikira wakanyatsovhenganiswa.
- Wedzera mune shuga, kana uchida. Kana mazamu ako ari zvishoma padivi retart, unogona kuwedzera.
- Dururira musanganisi wearamisi nekamu muainoda popsicle molds .
- Kusununguka kwemaawa maviri kusvika ku3, kusvikira mapsicles akazara zvachose.
- Tambanudza mvura inopisa pamusoro pomu mold kuti ubudise popsicles. Shumira uye unakidzwe.
More Recipe Tips
- Iwe unogona kushandisa kungoita chero jisi ipi zvayo yaunoda mune ino repepeti. Nejisi dzisinganyanyi kutapira, unogona kuisa zvimwe zvechigriki chechiGiriki pamukaka.
- Gurugiti yegirisi inoshanda zvinoshamisa nokuti inongova duku uye mapairi zvakanaka nemichero inotapira. Kunyanya, mapuroteni anowedzera anowedzera hutano hwakanaka. Kana iwe usingadi yogurt yechiGiriki kana kuti haunazvo paruoko, chero ipi zvayo yevhirija yogurt ichaita. Iwe unogona zvakare kutanga kugadzira uye kutamba nejasi dzakasiyana dzakasiyana-siyana kuti uchinje kuvira.
- Mutsva wakatsvayamiswa jisi rearangi ndiyo sarudzo yakanakisisa yekodhi iyi. Zvisinei, kana iwe usingadi kufamba nenzira iyi, edza kusarudza marisi emuchena weganda asiri kubva pakufungisisa. Kune zvakawanda zvakachengetwa zvekutengesa majisi emarangi anochengetedza zvakafanana zvinovhenekera zvemuchero mutsva. Iwe unogonawo kuwedzera pepuniko kana maviri emuti juisi yakachena kana OJ iwe uripo ndeyekanaka zvikuru.
- Kuti urove ruvara rwearangi, wedzera zviduku zvishoma zvakagadzirwa nemarangi. Nhamba yemarangi ine maatoni emafuta anokosha uye mavara eorin orange, saka kusanganiswa mupasipuni kana kuti yezvest zvinounza zvakawanda zvechirusi simba rako re orange uye cream popsicles.
- Nakidzwa! Kuita chero mashizha ekugadzirira kunofadza kunofadza, asi popsicles ndeimwe yezvinhu izvo iwe unofanirwa kunzwa wakasununguka kuedza uye kutamba nayo. Iwe haukwanise kuvasvibisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 33 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |