Applesauce Oatmeal Muffins

Farira aya maapuloauce oatmeal muffin matsva kubva muvheni negiya inoputika yekofi, kana kutakura imwe muvana vako vemasikati mabhokisi ezvokudya zvakagwinya.

Per Muffin:

• Calories 208
• Maoriki anobva kuFat 37
• Total Fati 4.1g (akagara 0.6g)
• Cholesterol 18mg
• Sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Puroteni 5.4g

Zvamunoda

• 1 1/4 makapu
• furawa yose yegorosi
• 1 1/4 makapu oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon munyu
• 1/2 teaspoon sinamoni
• 1 kapu unsweetened applesauce
• 1/2 mukombe bhururi (pasi-mafuta)
• 1/2 mukombe zvakanyatsotevedzwa shuga tsvuku
• 2 tablespoons canola mafuta
• 1 mazai makuru (zvishoma akarohwa)
• 1/2 mukombe mazambiringa

Nzira Yokuita Izvo

1. Preheat oven kusvika kune madigiri 400.
2. Torai mukombe we12 muffin tin nemapepa emapepa kana tsvina neyokuvhara mapiritsi
3. Mucheka mukuru unobatanidza upfu, oats, poda , kubika soda , munyu uye sinamoni. Muchidimbu chemasvikiro unobatanidza maapuleauce, buttermilk, shuga, mafuta neii. Ita tsime mumiti yakasviba uye uwedzere maapurocece musanganiswa. Nyaradza kusvikira kungonaya. Fungai muzambiringa wakaoma. Zadza muffin makapu 2/3 azere.
4. Bika kwemaminitsi 16-18.

Nutritional Guidelines (pakushanda)
Calories	168
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	76 mg
Sodium	137 mg
Carbohydrates	28 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)