Applesauce ndeyezvisikwa ne ham steaks, kunyange izvo zvinhu zviri mubhodhi zvakanaka kwazvo nazvo, asi kana iwe uchishandisa zvinyorwa zvakasununguka zveaple zvinosvika pane imwezve chiitiko.
Zvamunoda
- 1/4 kapu yakazara shuga tsvuku
- 1 tablespoons apple cider vhiniga
- 1 cup apple cider or juice
- Pinch of sinamoni
- 2 maspuniji Dijon masardard
- 4 maapuro akasimbiswa (Granny Smith, kana chero ipi neipi yakanaka yekubika), akachekwa, akachekwa, akachekwa muimba, uye ipapo imwe neimwe muzvikamu 4 (16 zvisi pamapuro).
- 3 tablespoons isati yakashongedzwa, yakapatsanurwa
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 2 pounds ham steaks, kutema kushanda zvidimbu zvidimbu, kana zvitsva zvakabikwa ham
Nzira Yokuita Izvo
1. Muchidimbu chiduku, sunga pamwe chete shuga tsvuku, cider vhiniga, apple cider kana jisi, sinamoni , uye Dijon masitadhi. Reserve kusvikira paidiwa. Gadzira maapuro sezvinorayirwa.
2. Sungunusa 2 maspuniji ehotela muhombe yakakura pamusoro pekupisa kukuru. Nguva pfupi iyo bhotela inonyunguduka, kumirira hafu yenguva uye uwedzere maapuro. Yakasungirirwa kwemaminitsi 3-4, kana kusvika mitsva inotanga kusvibira zvishoma.
3. Dururirai mumusanganiswa wakachengetwa, shandurai kupisa kusvika kune-kati-yakakwirira uye kubika kusvikira maapuro ari nyoro uye mvura yakasvibira kusvika kune glaze.
Kana iyo inotanga kuwedzera yakareba pamberi pemapurosi ane nyoro, ingowedzera kumira kwemvura uye kuramba uchibika.
4. Inwa uye nguva nemunyu uye pepper inotanga pasi yakasvibira kuti inwe. Izvozvo zvingaita sezvisinganzwisisiki kuwedzera munyu uye mutsvuku mutsvuku kune apulo muto, asi iyo inokosha zvikuru inopisa chikamu.
5. Sungunusa mumwe mupuni wearoro mu skillet, uye unyoro uswedzere ham steaks pamusoro pepakati-pasi moto. Yeuka, ham inenge yakabikwa, saka iwe unongoda kuti inopisa, isati yakabikwa. Shumira nemapapiro anopisa anodonhwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 484 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 114 mg |
| Sodium | 1,820 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |