Iyi inotapira yemasitadhi bheji muchero inoshanda zvikuru pane huku uye nyama yenguruve. Zviri nyore kuti uite mberi, unogona kuchengetedza kwevhiki imwe mufiriji yako.
Zvamunoda
- 1/2 mukombe
- Dijon masitadhi
- 1/2 mukombe wakaita uchi
- 1/4 mukombe wemafuta yemafuta
- 2 tablespoons cider vhiniga
- 2 tablespoons mvura
- 2 tablespoons yakazara-zviyo (kana dombo-musipi tsvuku)
- 2 tablespoons shallots (minced)
Nzira Yokuita Izvo
1. Pakati pepurasuru inopisa mafuta uye uwedzera shallots. Ita maminitsi maviri kusvika pamasere pamusoro pemhepo yakasviba kusvikira shallots atange kuputika (kwete fry). Wedzera zvakasara zvinoshandiswa uye rega muto unomira semaminetsi matanhatu kusvika pamaminitsi makumi matanhatu, zvichikurudzira kazhinji. Deredza kupisa kana mhepo inotapira yakawanda.
2. Kana wapedza kubika, bvisa kubva mumoto uye uite kuti muto unotonhora kwemaminitsi gumi nemashanu.
3. Kushandisa, zvinoshandiswa kushandura muto wekukuya kana yenguruve kusvika kumaminitsi gumi nemakumi maviri ekupedzisira yekubika.
Cherechedza:
Sezvo mucu une shuga, kushandiswa chero kupi zvako kwakatangira mukugadzirisa kunogona kuita kuti muto unopisa. Kana uchiita mberi, sauce rekuchengetedza mumudziyo wakachengetwa mukati mefiriji kusvika kwevhiki. Wakatsvaira mu microwave kwemasekondi 20 kusvika ku 30 usati watanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |