Slow Cooker Nyuchi Chow Mein

Uyu anononoka mubiki chow mein anoshamisa zvinoshamisa kuti agadzirire, uye inoita kudya kunonaka ne chow mein noodles kana mupunga.

Steak zvipembenene zvinononoka zvakabikwa nemwayo nemiriwo kuita chow mein style kudya. Shandisai iyi doro iri nyore neya inopisa yakagadzirwa chow mein noodles kana kushumira mishonga yemiriwo uye nyama pamusoro pehari inopisa yakabikwa.

Iko kusanganiswa kwakajeka kwakaitwa nemakwenzi kana mazaya emidziyo yeChinese. Inzwa wakasununguka kutsvaga mapepa emombe usati wawedzera kune avo vanocheka.

Zvamunoda

• 1 inogona (4 ounces) mushwa, yakanyoroveswa
• 1 1/2 pounds zvishoma zvakapoteredza steak, zvigurwa zvidimbu
• 1 1/2 makapu akachekwa celery
• 2 mashizha anyezi, hafu uye yakatswa
• 1 kapu yemvura inopisa pamwe chete nenyuchi yechingwa (bouillon cubes) (kana chiyero chakaenzana kana granules)
• 3 tablespoons soy muto (low sodium)
• 2 maspuniki Worcestershire sauce
• 1 inokwanisa (inenge 16 maawa) Mishonga yeChinese-mavara (kana kushandisa tsvina yakasanganiswa yakaoma)
• 2 tablespoons cornstarch inosanganiswa ne 2 tablespoons mvura
• 1 kapu chow mein noodles, yakabikwa (kana imwe yakakura, yakadai sai mein kana Hong Kong)

Nzira Yokuita Izvo

1. Muchibiki chinononoka, sungai mushwa, zviyo zvenyama, celery, uye anyanisi nemucheka wakaoma wenyuchi, soy sauce, uye Worcestershire sauce.
2. Dhavhara uye gadzira ZVIMWE kwemaawa mashanu kusvika ku7.
3. Iawa imwe isati yaitwa ndiro, wedzera mishonga yeChina uye chibage chemvura pamwe nemvura.
4. Dhavhara nekubika kweawa imwechete kwenguva refu, kana kusvika yakasviba uye ichipisa.
5. Nguva pfupi isati yakagadzirirwa chikafu, gadzira ma-noodles uye ude zvakanaka.
6. Shandisai ndiro neyoyi yakabikwa kana riya inopisa yakabikwa.

Mazano uye Kusiyana

• Dzorera muto we soy na Tamari.
• Wedzera 1 teaspoon ye grated fresh ginger.

Iwe Unogonawo Kuda

Zviri nyore Kureka Mhuka Yemafuro Tips

Dianne's Crockpot Beef Fajitas Recipe

Slow Cooked Beef yeTacos

Crockpot Beef Curry Nenhaini

Nutritional Guidelines (pakushanda)
Calories	350
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	88 mg
Sodium	2,711 mg
Carbohydrates	26 g
Dietary Fiber	6 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)