Izvi zvinokurumidza uye zviri nyore veggie kebabs dzinoita huru huru kana rutivi. Iwe unogona kuaisa pamwe chete uye kuvasvitsa paanenge uchida kudya zvakatsvaira zvakagadzirwa.
Zvamunoda
- 2 tsvuku tsvuku tsvuku, tora 1/2-inch strips
- 2 madiki zucchini, akacheka mu 1/2-inch trance
- 1 guruiiiiii, ichinei uye yeka mu 1/2-inch wedges
- 1/4 kapu (60 mL) maorivhi
- 2 tablespoons (30 mL) juisi
- 2 tablespoons (30 mL)
- white wine vinegar
- 1 teaspoon (5 mL) kuibva kweItaly
- 1/2 teaspoon (2.5 mL)
- munyu
- 8 (6-inch) bamboo skewers
Nzira Yokuita Izvo
- Shandisa miriwo pane skewers, kushandura pakati pezvinhu. Isa panzvimbo isina kudzika kubika.
- Sungai jisi remonimu, vhiniga, nguva yekuItaly, uye munyu. Dururira pamusoro peebabs. Kuvhara uye refrigerate kweawa imwe kusvika usiku hwose.
- Preheat grill. Ita skewers pane grill pamusoro pepakati moto uye grill kwemaminitsi gumi kana kusvika kusvika, kutendeuka pane imwe nguva sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |