Izvi zvakasungirirwa zvizere nemusanganiswa wezvokudya, zvinopwanyika zvinoputika, mayonnaise, uye seasonings. Izvo zvinokonzera kupisa uye mavara zvakafanana nekate yekate. Izvo zvakasungirirwa zvakanyanyisa zviri nyore kuti mhuri idye uye inokosha zvakakwana kune vaenzi.
Uyu mupunga neParmesan cheese uye sipinashi yaizoita kuti zvive zvakasvibiswa nechomukati kuti uende nechokuputika. Wedzera saradi kana miriwo yemiti yakakonzera kudya kunonaka.
Zuva rimwechete kana imwe hove chena chena inogona kushandiswawo zvakare.
Zvamunoda
- 4 guru
- flounder fillets , anenge 1 1/2 pounds
- 1 mukombe backfin crabmeat
- 1 1/2 maaspuni akachekwa
- bhero bell pepper
- 1 1/2 maaspuni akachekwa pimiento
- 1/4 teaspoon yakaoma mardard
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1/4 teaspoon Old Bay seasoning
- Dash of ground Cayenne, kusarudza
- 4 marineni emunyu, akapwanyika
- 1 mazai, akaparadzaniswa
- 6 tbsp. mayonnaise
- 1 tbsp. chopped parsley
- 1/4 mukombe bhotela, yakanyauka
- 1/4 teaspoon paprika
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6).
- Sungai flounder nemvura inotonhorera uye gadzirai mapepa emapepa.
- Muchidimbu chemasvikiro, sanganisira nyama yakasvibiswa nemucheka wakasvibirira bell pepper, pimiento, masardard, Worcestershire sauce, munyu, pepper, Old Bay, pepper cayenne, uye pepper crackers.
- Muchidimbu kana mukombe, shandisai mazai ega uye 1 kikapu ye mayonnaise. Wedzera kune chigamba chisanganiswa uye udire kusvikira wasunganidzwa zvakakwana.
- Shandisai mazai emapapiro pamagwatidziro akabatanidzwa nehutu.
- Itai kuti ruzivo ruve muhutu husina kuvhara uye kubvisa imwe tsvina pamwe nemhando yehuni inosanganiswa.
- Dzairasi yakasara bhuru pamusoro pezvikwata zvakaputika.
- Bhidza chigamba chakaputika muvheni rinotanga kupera kwemaminitsi gumi nemashanu.
- Gadzirai egg yolk uye garai mayonnaise. Iparadzira mazai evha pamusoro pehove imwe neimwe yehove uye usaswe nepaprika.
- Wedzera kutonhora kusvika 450 F (230 C / Gesi 8). uye kubika maminitsi matanhatu kwenguva yakareba, kana kusvika kusvikira ndarama uye bundu.
Mazano uye Kusiyana
- Dzorerai nyama yenzara necheki yakagadzirwa kana shrimp.
- Shandisa zvipfeko chete kana rumwe rudzi rwehove chena muidhi. Haddock , cod, uye pollock zvose zvakanaka.
- Nokuda kwechiganda, shandisa chiedza che mayonnaise, chinotsiva mazai, uye kunyengera chikafu nyama.
- Old Bay Muchidimbu: Mu grinder yegorofi kana nedhari uye pestle, geda pamwe 1 kiyiko cheputiki yepepercorns, 3 bay mashizha, 1 maspunikiti mbeu yekadhiamom, 1 teaspoon yemasitadhi mbeu, 1/2 teaspoon yemasero evhariki, dash of nutmeg , uye 1 teaspoon yekateher munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 206 mg |
| Sodium | 1,139 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |