Filetti di manzo al pepe verde
Imwe yezvitsuwa zvandaifarira kuFlorence ndi Trattoria Il Giova, duku, nzvimbo inogamuchirwa kuBorgo La Croce, pedyo nePazza Sant'Ambrogio, uye nguva dzose pandinoshanyira Firenze, ndinoita kuti ndidyeko kamwe chete kamwe.
Handina kumboedza chero chinhu ichocho chakakundikana kufadza, asi imwe yandinoda secondi (ndiro huru) mumutambo wavo ndiyo Filetto di manzo al pepe verde (Fungiro yeBheef muSupe Peppercorn Sauce).
Izvo zvinoshamisa uye zviri nyore uye zvinokurumidza - iwe unogona kuzviita patafura mumaminitsi gumi nemashanu - asi chikafu chinogutsa: kunyanya-mu-wako-muromo wakagadzirwa nenyuchi yechingwa yakagadzirwa nemuchero unotapira, pequercorn pepercorn sauce .
Muchu mutsva wakanaka pamusoro pepan-fried kana mazimbe-akabatanidzwa, asi ndakapa mazano kune mapeji akaomeswa, kuitira kuti chikafu ichi chishandiswe gore rose.
Iyo peppercorns inoshandiswa muTuscany yakasanganiswa (matsva epepercorns akachengeterwa mumushonga webrine), asi iwe unogona kushandisa pepercornornsi dzakasvibira kana iwe uchinetseka kuwana tsvina. Ndakatarisa mamwe mazano ezvimwe zvinogona kuenzaniswa pasi pesepeji.
Zvamunoda
- 4 Nechipfu chekufudza chikafu, chidimbu chemasentimita maviri uye imwe neimwe yakareba masendimita 250
- Gungwa rakaisvonaka munyu
- 4 mahwisi mana akafukidzwa (kana akaomeswa) peppercorns yegorosi, yakonzerwa
- 1/4 kapu (50 gm) unsalted bata
- 1/4 kapu (60 ml) Cognac, brandy, kana Marsala
- 1/2 kapu (125 ml) kamu
Nzira Yokuita Izvo
Preheat oven kusvika 175 ° F.
Nenguva mbiri mativi maviri eefletti imwe nomunyu. Gadzirai zvipukisi zvitatu zvepippercorns mumuchiri uye pestle, spice grinder, kana kuti blender, uye chengetedza mutsara unobatanidzwa pamwe chete pamativi ose maviri eefletti.
Mune nzara-pasied skillet yakakura zvokuti inobata zvidzitiro zvese zvenguva imwe chete, sungai bhotela pamusoro pemhepo inotonhora, uye wobva wawedzera zviduku. Simudza kupisa kusvika kune-kati-yakakwirira uye kubika zvipfeko kwemaminitsi maviri nechepamusoro.
Dzoserai mapepa kune imwe shoka duku kubika uye muise muchoto kuti mubike imwe maminitsi mana.
Wedzera Cognac kune skillet uye fambisa zvakanaka pamusoro pepakati mukati kuitira kupisa pasi pepani. Wedzera kamuti, mashizha anoramba ari pasi peppercorns, uye munyu kuti urove. Ramba uchikurudzira pamusoro pepakati-pasi kupisa kusvikira muto unowedzera zvishoma, 1 kusvika kumaminitsi maviri. Shumirai zvipfeko nemuchudzi unoparadzirwa pamusoro pavo.
Kusiyana uye kushumira mazano :
- Wedzera 1-2 mashupuni eDadhijadhi yemasitadhi kusvika kumuchuwa mushure mekunge wanyura pani neCognac.
- Inotora pink peppercorns yeguru.
- Shandira imwe tsvina pamusoro pekacheka che brioche yakabikwa kana zvimwe chingwa chakachena.
- Gadzira chimwe nechimwe chinoshumira nechitsvuku chakachekwa-mapeji parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 846 |
| Total Fat | 52 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 318 mg |
| Sodium | 266 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 84 g |