Vegan TVP Chili Recipe

Shandisai mahairi akaoma akaomeswa kana maharishe madema kuti muite ichi chigadzirwa chekudya yemuviranisi neTV kana TSP. Iyo yakawanda yakawanda yeTVP (textured vegetable protein) mumutsara uyu inopa ichi cheggie chiri chewy uye "nyama".

Kana iwe uchida ichi chikafu chinokonzera mhuka neTV, iwe ungadawo kuona zvimwe zvekudya zvinogadzirwa zvezvirimwa .

Zvamunoda

• 2 makapu asina kubikwa nyeredzi (itsvo kana nyemba nyemba)
• 8 makapu mvura
• 1 kapu inopisa yemiriwo muto
• 1 cup uncooked
• TVP (textured vegetable protein) kana TSP (textured soy protein)
• 2 bay leaves
• 1/4 mukombe wemafuta amafuta
• 2 anyanisi, diced
• 4 clove garlic, minced
• 1 tsvuku kana tsvuku tsvuku pepper, minced
• 1/2 tsp pepper cayenne
• 2 tsp coriander
• 2 tsp cumin
• 1 tbsp chikamu pfupa
• 1 28 ounce inogona kudonha kana kupwanyika tomate
• munyu uye pepper kuti tate

Nzira Yokuita Izvo

1. Mushonga mukuru kana muhari yezvikwata, sora mahairi mumvura kwemaawa matanhatu kana kupfuura usiku. Ramba uchidzikisa mvura.
2. Itai mahesheni nemvura kuti muve nechemberi. Rega kubika kweawa imwe chete.
3. Muchikamu chiduku, sanganisira TVP (textured vegetable protein) nemushonga unopisa uye unobvumira kugara kwemaminitsi mashanu kusvika gumi.
4. Mune imwe yakakura sopu kana gorosi resaiti, sautee anyanisi, garlic uye chilipiro muorivhi kwemaminitsi matatu kusvika mashanu, kusvikira anyanisi ari nyore. Deredza kupisa uye wedzera TVP, cayenne, coriander uye kumini uye fambisa zvakanaka kuti ubatanidze.

1. Wedzera mahairi akabikwa, tomato uye munyu uye pepper kuti tate. Ita zvishoma nezvishoma kumira uye simbisa zvakanaka kuti ubatanidze. Rega kubika kwemaminitsi makumi maviri nemashanu.

Fadzwa neTV yako yechipiri!

Mimwe Vegetarianarian uye Vegan Chili Recipes:

• Super Easy Vegetarian Chili
• Vegetable Chili
• Zvokudya Zvine Zvokudya Zvine Mhepo Alarm Vegetarian Chili
• Zvakanyanya Veggie Crock Pot Chili
• Tofu Chili
• Black Bean Chili
• 9 Simple Simple Homemade Chili Recipes with Beans

Nutritional Guidelines (pakushanda)
Calories	314
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	212 mg
Carbohydrates	48 g
Dietary Fiber	13 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)