Iyi ham steak yakabikwa nemafuta anokonzerwa nebasa rekudya. Iyo muto inotora anenge maminitsi mashanu kusvika ku10 kuti uite, uye ipapo inenge yakagadzika yakabikwa kusvika pakukwanisa muchoto. Shumirai ham nekabikwa, yakasvibiswa, kana mbatata. Chigadziko chiyewo chidimbu chechidimbu chemukati, kana kuchishandira pamwe nemhuri yako inofarira mashizha.
Zvamunoda
- 1/4 kapu yakapwanyika onion
- 1 tablespoon butter
- 1/2 mukombe nyanya ketchup
- 1/3 mukombe mvura
- 2 tablespoons tsvuku shuga, yakazara, chiedza kana rima
- 2 tablespoons cider vhiniga
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 zvakakwana zvakabikwa ham zvisikwa, anenge 1-inch thick
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Tora rimmed baking pan nepepi. Tsvina zvishoma nezvishoma nekwenya yekubika sipfure. Isai ham muhari yakagadzirira kubika.
- Muchikwidza chepakati-pasi-moto, shandura bhotela; Wedzerai onion yakagurwa. Shandisai onion kusvikira yachinja. Wedzera ketchup, mvura, shuga tsvuku, vhiniga, Worcestershire sauce, munyu, uye pepper. Itai kuti mubatanidze uye mugadzire kwemaminitsi anenge 1 kusvika kumaminitsi maviri, kana kuti kusvika kupisa.
- Dururira muto mutsva pamusoro pema ham.
- Bika muhvini yekare inotapira kwemaminitsi makumi matatu.
Mazano uye Kusiyana
- Panzvimbo ye ham steak, shandisa zvidimbu zvakasara zvakasara ham mu recipe.
- Dharirai nezve 1/4 kapu yekasira bhero peperi pamwe neeiiii.
- Isai ham mukapu yakagadzirwa yakagadzirwa uye wozoisa pane ham neine pineapple zvimedu kana kudonhedzwa chunks; Dururirai bhariki inopisa muto mutsva pamusoro pe ham uye chinanaini uye gadzira sezvinorayirwa.
Iwe Unogonawo Kuda
Akafukidzwa Ham Steak Ne Sweet Mustard Glaze
Ham Slices with Sauce Pineapple
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 689 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |