Apo pandakaenda kune mumwe wevaKongo vandaifambidzana naye, akandiudza nezvemafuro emashizha eFumbwa, iyo inozivikanwa kakawanda neCongo. Asi zvakadini Fumbwa? Iyo inozivikanwa sepinashi yemasango, zvisinei, zita rayo re botanical Gnetum Aricanum. Inokura zvikurukuru muCentral Africa, kunyange iyo inodyiwawo mune dzimwe nzvimbo dzeWest Africa dzakadai seNigeria. Iyo inozivikanwa seFumbwa kana Mufumbwa muDemocratic Republic of Congo uye Cameroon, uye yakadana Koko muAngola, Gabon neCongo. MuCameroon inonziwo Eru uye muNigeria inonzi Afang. Mashizha ane maitiro akaoma uye akaoma uye anogona kutengeswa kana matsva kana akaomeswa.
Makono ekubika kubika eCongo anosiyana zvikuru mupfungwa yokuti miriwo yemavara mashizha yakabikwa neanisi neyamatisi, vasati vawedzera marashi emuchindwe, asi, kune dzimwe nzvimbo, anyanisi uye tomate zvinowanzonyorwa kutanga. Mafuta epafiguru naizvozvo anoshandiswa zvakanyanya seinhu rinokurudzira uye mararamiro ezvisikwa zvepanyama pane kungofanana nemafuta ekubika kuti adzidze kana kunhuwa.
Iye zvino mhinduro yako inotevera ingangodaro yekuita chikafu ichi kana mashizha eFumbwa asiripo. Mushure mokutsvaga paIndaneti, unogona kuona mazano e collard greens uye kale pane, asi, kunyatsoongorora kweFibwa mapapikicha kucharatidza kuti iyo inogadzirwa ndiro inonyatsonaka uye yakasviba. Saka ndinoda kukurudzira mwana akachekwa sipinashi, cocoyam (taro) mashizha kana akachekwa zvakakoswa kana kuputika mashizha emapukwe (kunyange izvi zvinogonawo kuva zvishoma zvishoma).
Zvamunoda
- 11 oz (300 gramu) mwana sipinashi
- 1/2 kapu yemvura
- 3 makungu eiii
- 2 clove garlic
- 2 tomato
- 1 chicken stock cube
- 1 kapu yekusvuta kechifish, yakanyoroveswa uye yakashambwa uye yakasarudzwa
- 3 tablespoons mutsvuku wemafuta
- 1 kapu yevhu yevhuvhu kana mashizha makumi mana ekuputira edzai
Nzira Yokuita Izvo
1. Gadzira zvakakwana miriwo ugozviisa muhari kuitira kumira nemvura.
2. Kana vachingoderedza dhigirii nehafu, wedzera chitubu anyanisi, garlic, uye tomato uye ramba uchiita simmer. Bvisa chicken stock cube muhari uye fungai zvakanaka.
3. Iva nechokwadi chokuti mapfupa ose abviswa kubva kune hove inopfungaira, wozowedzera kune pombi. Iwe unogona kuda kubvisa ganda kubva kune hove zvakare. Rega kumira kwemaminitsi gumi.
4. Wedzera mapeji 3 kusvika ku4 emashizha emichindwe muhari. Izvi zvinowedzera mukana wakanaka, kunyanya kana uchisanganiswa nepeanut butter.
5. Wedzera peanut butter uye uite kuti unyunguduke mukati muhari nehuni hwekupisa. Isai mudiro uye mubvumire kumira semaminitsi gumi kusvikira mugadzirira kushumira.
Recipe Notes
- Ichi chikafu chinowanzoshumirwa nemafuta emafuta (fufu) kana miti yakabikwa.
- Cherechedza kuwedzerwa kwemunyu kana chikwama kunyanya kana hove inoputa isiri.
- Tarisa vhidhiyo kuona kuti Fumbwa yakagadzirirwa sei.