Warqa pastry (dzimwe nguva inonzi "brick pastry") inokosha yeMoroccan ingredient, inoshandiswa kuita nhamba yakawanda yezvokudya zvinonaka uye zvinonaka uye ndiro. Kunyangwe nzira yakasarudzwa yekugadzika yakashata yakafuridzirwa pasi yepani inotonhora yakaoma kunzwisisa, nzira yakajeka zvikuru ye "kupenda" inorova pane pani inogona kushandiswa kuita kuti mhuka inobva pamusha.
Mukuwedzera kune zvishandiso zvakanyorwa pasi apa, iwe unoda kuva nehutevera paruoko:
- Food processor
- Yatsva, yakachena nylon inopisa purasitiki, inenge 3 "yakafara
- Muduku basting brush
- Pakati peji kana kuti guru risina tsvimbo skillet
- Pombi yemvura inopisa
- Dare rakakura kana tereyiti
- Purasitiki
- Mafuta anogadzirwa nemafuta, ekuputsanya hupfu
Zvimwe pane izvozvo, kutsungirira ndizvo zvose zvinotarisirwa kubva iwe uchange uchibika mashizha warqa imwe-ne-imwe.
Zvamunoda
- 1 3/4 kapu / 400 mL mvura
- 2 tablespoons oiri yemafuta
- 2 zvidimbu zvakaputika / 250 g yakakura yeupfuteni
- 3 tablespoons / 30 g durum flour (kana yakanaka semolina)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Shandisa iyo warqa zvinokonzera pamwe chete mumushandi wekudya kana kuti blender kwemaminitsi maviri kana maviri, kana kusvika kusvikira yakanyarara uye isina kusimba. Dururirai bhanhire kuburikidza negorofa mumudziyo, kufukidza, uye muende kuti muzorore kweawa muchitonho chemafaro kana nguva refu mufriji.
- Paunenge wagadzirira kuita mapeji acho, fadza pikiti hafu nemvura uye uuye nayo kumota. Deredzai kupisa kuti muve nemamota uye gadzirai musati wakabata tsvimbo pamusoro pehari yemvura. (Sarudza ruzivo uye pombi iyo ichaita nestle sezvinobvira pamwe chete.) Kubwinya kwakanyanya kusina tsvimbo yakakosha paunenge uchiita mapeji echepastilla kana uchiwana kechidiki kadiki yakanyanya kufanana kana uchiita warqa kuti uwane ruzha .) Siya pani kuti itonhe Maminitsi gumi.
- Chengetedza mafuta asiri yetikiti skillet uye bvisa mafuta akawandisa.
- Gadzirai yakagadzirirwa warqa batter nebhurasi yako yepende, bvisa kuwedzera kwebhanhire, uye "pendesa" pamusoro peikoro nebatter, kutanga nehupamhi uye uzadze mukati. Dhadhadza batter yakawedzerwa sezvinodiwa kuti uite opaque masheji ewaya mvura. Zadza mune mapofu kana zvivako zvawakapotsa nekukanda pane zvishoma zvakare.
- Siyai batter kuti mubike mukati memashizha emusango. Izvi hazvizotora nguva yakareba, imwe chete kumaminitsi akawanda. Iwe uchaziva kuti yakaitwa apo nzvimbo yacho haisati yatarisa mvura kana inonzwa yakanakira, uye mitsara yakaoma uye ichibvisa kubva kurutivi rwepani.
- Kusunungura jira rakabikwa rakabikwa kubva pani ne rubber spatula uye risimudze kunze kwayo. Itai iyo yakabikwa-yakasara-pa-paiti kana kuti tereysi yakagadzirwa neupurasitiki, uye shandura chikamu chakabikwa zvishoma nemafuta.
- Hapana chidikanwi chemafuta pani zvakare. Dzokorora nzira yacho nebatter yakasara, kuvhara pateka yakabikwa-side-up sezvaunoshanda. Yeuka kuiri imwe neimwe yero.
- Putira mucheka wemashizha emapurasitiki mupurasitiki kusvikira wadikanwa gare gare zuva iroro. Dzura kubva kumativi akaoma usati washanda. Kana ukaronga kushandisa warqa pane imwe zuva, nyatsoparadzanisa zvidimbu zvakatsvaira uye zvakare-gadzira zvakagadzirwa-kurutivi-up (izvi zvinobatsira kudzivirira mashizha emapasitiri kuti asungirirane pamwe chete), ezvo uputire uye usvike kusvikira uchida. Tsirira kweawa muchitonho chemazimbe.
- Paunenge uchishandisa warqa , mutemo mukuru wegumbo ndeyekuchengetedza rutivi rwakabikwa (runyoro , rutivi rwemafuta ) kune kunze kwezvose zvauri kuita, apo kuzadza kunofanira kuvharwa nechechi isina kubviswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 176 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 471 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |