Shandisai mazamu aya epazamu sechidimbu chechidimbu kana kuti muchengeti unofadza pamusangano wako unotevera!
Zvamunoda
- 2 makirogiramu / 900 g Russet mbatata, yakatsvairwa uye yakatemerwa mumadhari
- 1 tablespoon / 15 mL mafuta omutoro
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Isa mbatata wedge mumudziyo mukuru nemafuta emuorivhi ; kukanda zvakanaka kuti ufuke.
- Grill pamusoro pepakati-yakanyanya kupisa kwemaminitsi gumi, kutendeuka kamwe kana kaviri kusvikira mavara emvura achioneka uye akabika.
- Nyora nomunyu uye mushumire pakarepo nemashizha.
Shumira nemashizha makuru ekudisa:
Kuongororwa kwehutano panguva yekushanda (mbatata chete):
Mafuta: 140, Mafuta: 2g, Mafuta Anogadziriswa: 0g, Kutora Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 713mg, Mahydrohydrates: 28g, Fiber: 3g, Sukari: 1g, Protein: 3g, Vitamin A: 0 %, Vitamin C: 30%, Calcium: 2%, Iron: 8%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |