Kunyange zvazvo bhanana isingabvi kuCaribbean, zvitsuwa izvi zvakapa nzvimbo yakakwana yekukudziridza. Vatsvakurudzi veSpain vakaunza chibereko kune iyo nzvimbo, uye yava chikamu chinokosha chekudya kweCaribbean. Kune mazana emarudzi akasiyana, uye anodyiwa munzvimbo dzose dzekubwinya. Hezvino izvo zvaunoda kuziva kana uchitenga uye uchidya bhanana.
Banana Variety
Kune mazana emhando dzebhanana, asi vashoma chete vakasarudzwa vanowanika mune zvekudya.
Bhanana inotakura fiber, potassium, uye vitamini C. Zvimwe iwe unonyanya kuzivana neCavendish. Hezvino kuparara kunokurumidza kwezvinhu zvakanyanya zviripo zvebhizimisi:
Cavendish: Iri ndiro bhanina rakanyanya kufanana uye iro raunonyanyoziva. Kuwanikwa kwakanyanya kwebhanana yakasiyana-siyana kunokonzerwa nehurefu hwaro hwemafuro uye kurwisa zvirwere. Iwe unogona kuita chero chinhu chipi nechipi nebhanana iyi: idya iyo yakasvibirira, ichitse, itai, iyananise, nezvimwe.
Manzana: Aya mabhanana ari maduku uye anotapira kupfuura Cavendish. Iko dzimwe nguva kunonzi dessert banana uye inozivikanwa sebhanana reapuro. Iyo ine bhananisi inonaka nechinhu chinonzi apuro kana sitirobheri kumashure. Icho chinonyanya kumira kusvikira ganda rinotanga kuratidza matema madota asati adya. Manzanas inonaka inodyiwa yakasvibirika asi inogona kushandiswa kana kubikwa muhupfuro zvakare.
Baby Bananas: Izvi zvinoratidzika sezviduku zviduku zveCavendish.
Zvinotapira uye zvinogona kugadzirirwa nenzira imwecheteyo seCavendish. Iko tsanga shomanana inoita kuti ive yakakosha kune chikafu chinopisa.
Red Bananas: Iri ibhanana rinofadza zvechokwadi. Ganda rekunze rekupedzisira rinobata maziso, uye nyama yechipfuva yakasviba uye inotapira neinoti maapuro. Bhanana inowanikwa nemazita mazhinji akadai saJamaican Red, Cuban Red, kana Indio.
Zvinonaka zvinodya zvakasvibirika kana zvakasanganiswa mu smoothies.
Burro Bananas: Aya mabhanana ane mavara akasiyana-siyana. Dzimwe nguva ivo vanonzi mabhunki chunky. Idzo shoma shoma uye dzakakura zvakapoteredza Cavendish. Regai vakurire zvishoma kuti zvive nyore kutarisa kana vachidya zvakasvibirira kana kubika.
Plantains: Plantains inobatana nebhanana, asi idyiwa nenzira yakasiyana. Vane zvakagadzika zvakagadzirwa uye zvakagadzirwa vasati vadya, kunyange muchero wakakora.
Nhanho dzeKupera
Unotenda kana kwete, mabhanana anogona kudyiwa mumatanho ose ekupuka.
Green: Hungu, unogona kudya bhanana bhuruu. Iyo yakasimba, yakasviba, uye haina chimiro chebhanana chinonaka. Kufungidzira umwe kwakaoma uye kwakafanana nekukwezva muti . Green banana inowanzogadzirirwa muhosi uye mashizha, kana kubikwa uye inoshandiswa sezvinoitwa kana nemimwe midzi yakabikwa. Kuti ikurumidze kuibva, isa mabhanana muhomwe yepura ine apuro.
Greenish-Yellow: Panguva ino, mabhanana ari pedyo uye akaoma kubata. Pane zvishoma zvekutapira paidyiwa zvakasvibiswa. Iwe unogonawo kubuda, fry, mash, kana kubika bhanana panguva ino.
Yera: Iri ndiro danho kana bhanana yakanyatsoibva. Bhananisi inotanga kunyorera asi ichiri kubata maitiro ayo.
Inotapira uye inofuta sebhanana. Vanhu vazhinji vanonakidzwa kudya chibereko chisina kujeka kana mumichero saladhi panguva iyi, asi inogona kuiswa, yakarongedzwa, uye yakabikwa kana kubikwa muhupfuti. Kuti unonoke pasi kurisa, iwe unokwanisa kuisa mabhanana mufiriji kwemazuva mashoma. Ihombodo inogona kuramba ichichinja marara, asi michero mukati inenge ichiri yakasimba uye inonaka.
Mucheka ane mavara matsvuku: Panguva ino, bhanana yave yakaibva. Panofanira kuva nehupamhi kupfuura huni. Chibereko chinova chinotapira uye chiri nyoro. Vamwe vanhu vanonakidzwa kudya chibereko chisina kujeka panguva iyi, asi iyo inzvimbo yakakodzera ye smoothies, puddings, uye mabikira.
Brown: Bhanana yakanyanyisa kana iine maruva. Muchero unova wakanyorova uye wakasimba. Vanhu vazhinji havangadyi bhanana yakasvibirira muchigamba chino, asi vamwe vanhu vachiri kufara nayo.
Apo bhanana yawana kune iyi nyika, edzai kushandisa iyo mu smoothies, inodedera, uye mabikira.