Ichi chakareruka chinokonzerwa nehuni yehuni yakagadzirwa zvakanakisisa newaini tsvuku, garlic, uye thyme. Izvi zvose-mu-mumwe chete zvinosanganisira mbatatisi uye zvinosarirwa mushwa. Inogadzira mhuri huru kudya kweusiku humwe hwevhiki.
Inzwa wakasununguka kuwedzera karoti yakakangwa kana vana karoti pamwe chete nematata.
Onawo
Crock Pot Anyanisi Nyoka Nyuchi Nyuchi Chikafu
Kutsanya uye Nyore Slow Cook Pot Pot Zvokudya
Zvamunoda
- 1 pata yakagadzika, inenge 2 1/2 kusvika 3 1/2 pounds (chuck kana imwe yakakodzera gorosi)
- 5 mashizha evhavhaki (hafu)
- Dash munyu
- Dash pepper
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon unsalted batare
- 1 yakasvikii eiii, yakapetwa uye yakatswa
- Optional: 4 ounces mushroom (zviduku zvakakwana kana zvimedu)
- 3 tablespoons upfu
- 1 1/2 makapu yewaini tsvuku, yakadai se pinot noir kana cabernet
- 1 cup beef broth
- 1 tablespoon tsvaga thyme mashizha (kana 1 teaspoon yakasimwa makapu thyme)
- 2 pounds mapatati (kucheka mu 2-inch chunks)
Nzira Yokuita Izvo
Nekacheka kako akacheka, cheka 8 kusvika kune gumi mumakumbo akadzika muhari yehari, uchitaridzana zvakafanana. Shandisa hafu yegoriki muvharo rimwe nerimwe. Pisa mafuta mugango rinokurudzira kana gorosi guru guru kana hovhoni yechiDutch pamusoro pepakati-yakanyanya kupisa.
Ita sechando, kutendeukira kune tsvuku kumativi ose. Bvisa gorosi kubva pani uye sarudza.
Wedzera mafuta kune pani inopisa uye kuderedza kupisa kusvika pakati. Kana bhari yakazara, taurai anyanisi uye kubika, kusveta, kusvikira nyoro uye zvishoma zvishoma.
Wedzera mushwa, kana uchishandisa, uye gadzira maminitsi maviri kwenguva refu. Ita muupfu uye kubika, uchikurudzira, kwemaminitsi anenge 1 kusvika kumakumi maviri. Ita mukati mewaini tsvuku uye nyama yemombe. Ramba uchibika, uchikurudzira, kusvikira mvura yakasvibiswa uye yakasununguka.
Heat oven to 325 F.
Isai iyo yakagochwa mukanini uye musasa ne thyme. Dhavhara nechifukidzo kana kuvhara pani zvakasimba neshinda uye uende kuchivheni. Pheka kwemaawa maviri.
Wedzerai mbatatisi, kufukidza, uye rambai muchibika kwemaawa maviri kusvikira maawa akawanda, kana kusvikira mbatata ishamba-terenda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 914 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 242 mg |
| Sodium | 609 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Protein | 84 g |