Ida mbatatata? Kwete zvakare achivatumira kune rumwe rutivi rweplate. Midzi veggie inotora nzvimbo yepamusoro mukavaraidza, kwakaringana kudya. Yakabikwa mbatata yakasungirirwa nekusanganiswa kwekudya yakasanganiswa yakakodzwa uye yakasungirwa veggies-yose yakakandwa nebhayiki muto. Pasinei nokuti uri kubika kune imwe kana kutsvaga nzira itsva yekuchera kare mumhuri yezvokudya, wedzera iyi dish ku BBQ yako shots.
Zvamunoda
- 4 mashizha mbatata
- 1 pound chicken mazamu
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 1 teaspoon paprika
- 2 tablespoons mafuta omunhu (akaparadzaniswa)
- 1/2 mukombe shallots (diced)
- 1 bell pepper (yakakonzerwa mu 1/4 masentimita cubes)
- 1 clove garlic (minced)
- 2 makapu kare
- 1/4 mukombe bbq muto (kunyanya kuverenga)
- 1/4 mukombe bhuruu eiii (tsvina yakanyorova)
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F. Putira mbatata imwe neimwe inotapira mune chimwe chidimbu chemafuro uye nzvimbo pane kubika pepa. Bika panzvimbo yepamusoro yeovheni kwemaminitsi makumi mashanu kusvika paawa imwe nemaminitsi gumi nemashanu, kana kusvika kusvikira mbatatisi ichinonoka kumubata uye banga rinogona kupfura nyore nenyama. Nguva ichasiyana nekuenderana nehukuru hwemazamu. Iwe unogona zvakare kutanga kunhuhwirira kunhuhwirira kwakanaka sezvaunoswedera pedyo nekugadzirirwa zvizere.
Nyaya mbiri mbiri dzezvipfuva zvekuku nomunyu, pepper, uye paprika. Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera 1 punipuni yemafuta uye tendera kupisa. Ngwarira kuwedzera mukaka wekuku uye tendera kubheka kwemaminitsi matanhatu. Flip kune rumwe rutivi, kuderedza kupisa kusvika pakati uye kupisa imwe maminetsi 6 kusvika ku7, kana kuti kusvikira usisviki uye mukati mekushisa kwekuku kusvika kusvika 165 ° F. Tumira kune imwe hosha yakachena kuti uwane kuzorora uye kunononoka zvishoma. Kana kanyoro kakanyoroveswa, gurai chicken mu-cubic inch cubes.
Mune pani yakasara, wedzera mafuta akasara uye shandisa shallot uye pepper, kubika kweminiti 2-3 kusvika kunhuhwirira, zvichifambisa. Wedzera garlic uye kare uye gadzira kusvikira wilted, anenge 2 maminitsi uye achikurudzira nekuenderera mberi. Nyaya inonyoresa nomunyu uye pepper kuvira. Bvisa kubva kupisa uye uende kune imwe ndiro.
Wedzerai chibage kumusanganiswa wemiriwo, uye wobva wawedzera bbq muto, uye fungidza kusvikira ubatanidzwa.
Kana imwe nguva mbatata yakapedza kubika, usatora. Ita zvigetsi ¾ kubva munzira kusvika pakati pezamu, urefu hwakareba, kubvumira kugadzika. Shandisa hoko kuti uise zvinotapira uye ubudise zvishoma kuti uite nzvimbo yakadzama.
- Spoon uye kunyange chiyero chezvirimwa / chicken musanganiswa muga imwe neimwe yeitamu. Dzadza pamusoro pekoko kana uchida kutonhorera gorozi muchero kana uchida, uye gadzira nemavara ezvigwenzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 95 mg |
| Sodium | 386 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 35 g |