Pescatarian (dzimwe nguva inotsanangurwa "pescetarian" ne e) izwi rinowanzoshandiswa kurondedzera avo vanorega kudya nyama nenyama yemhuka kunze kwehove. Izvozvo zvinoreva kuti, munhu ane chirwere chepascatarian kana mumwe munhu anotevera nzira yekudya yepascetarian anogadzira kudya kwezvirimwa nekuwedzera kwehove nezvimwe zvezvokudya zvegungwa zvakadai semashiri, clams, crabs, uye lobster.
Mune mamwe mazwi, chirwere chepascetarian (zita) munhu munhu anodya hove, asi haadyi steak, huku, nyama yenguruve kana chero imwe nyama yemhuka - hove chete uye hove dzegungwa pamwe nekudya zvezvirimwa zvakadai semhonye, miriwo, michero, dairy uye zviyo, uye pescetarian (chirevo) chikafu chikafu chinosanganisira hove asi kwete steak, huku, nyama yenguruve kana chero imwe nyama.
Zvikonzero Zvokuenda kuPascatarian
Kunyange zvazvo shoko iri risingawanzoshandiswa uye pescatarian haisi inyanzvi yezvinomera, vanhu vanowedzera vari kutora rudzi urwu rwezvokudya, kazhinji nokuda kwezvikonzero zveutano kana sematombo anotsvaira kune zvokudya zvakakwana zvezvinomera . Ndezvipi zvikonzero zvekutora chirwere chekushaya mhuka? Vanotsigira vanotaura zvinenge zvakangofanana nevanokurudzira sezvizere zvezvirimwa uye kunyange vegans : hutano hwehutano-kurasikirwa uye kurarama kwenguva yakareba, kuderedzwa kwezvakatipoteredza, nekudzvinyirira kwemhuka. Vamwe vanhu vanoteverawo kudya kwepascatarian nekuda kwezvitendero.
Vanhu vanorwara nehutachiona vanotenda kuti kushandiswa kwemahove kana hove dzemafungiro zvakadzama, izvo zvakakwirira muOmega-3 fatty acids, zvinodiwa kuti utano hwakanaka, kunyange zvazvo zvimwe zvinodhaka zvinodhaka, zvakadai semafuta efixseed uye hemp foods zvinowanikwa.
VePascatari vanogonawo kutenda kuti hove inoda mushonga wemapurotini, asi kune zvakawanda zvekusadya nyama uye zvisingabatsiri zvinowanika kune vadyaridzi uye kunyange mazhenje, kusanganisira mazai, mukaka wakaita mafuta, nyemba, lentils, nuts nezvimwewo.
Kunetseka nezvekuwana mapuroteni akakwana pane zvokudya zvezvirimwa? Usave! Pane nzira dzakawanda dzokuchengetedza kudya kweprotein-richina kudya nyama kana hove.
Ndezvipembenetera Zvinofungidzirwa Vezvirimwa?
Aiwa. A pescatarian haisi yemiriwo kana yemhando yezvinomera . Pane kunyonganiswa kwakawanda pamusoro pezvinoitwa nemurimi uye hazviiti , asi hapana tsanangudzo yezwi rinowanzosanganisira hove kana hove.
Kuti ive 100% zvakajeka, chikafu chezvirimwa chisingaverengi mhuka dzose; uye hove mhuka. Nokudaro, kudya kunosanganisira hove, kana munhu anodya hove haagoni kutumidzwa zvakakodzera sezvinomera. A pescatarian HASVARI zvinomera, uye zvokudya zvezvirimwa hazvirevi hove . Period.
Ndivo vanorwara nePascetarian Sezvo seMemi-Vegetarians kana Flexitarians here?
Kwete chaizvoizvo, asi yakadaro. A "semiti-yemiti" -ku "kuchinja" - mumwe munhu anodya chikafu chezvokudya zvemiti, dzimwe nguva kuwedzerwa nenyama, kunyange zvazvo pasina kubvumirana kwechokwadi pamusoro pokuti munhu angadya sei nyama uye achiri kuzvidana semiti-yemiti kana unyanzvi: kamwe kamwe pazuva? Kamwechete pasvondo? Kamwe chete pamwedzi? Pescetarians haisi kurega "hove" dzimwe nguva uye inogona kudya hove zvishoma kana kakawanda sezvavanosarudza.