Grilled kana pan-fried halloumi cheese inodedzwa ne sauteed kale, garlic uye tsvuku tsvuku inopisa munzvimbo iyi iri nyore uye yakasvibira. Nzvimbo inoputika kunze uye yakanyungudutswa yehuni ye warmoumi yakanaka yakasiyana neyekare. Ichiri chikafu chinorarama, asi chinenge chiine decadence.
Halloumi inowanzonzi "Grilling Cheese yeCyprus" uye inogadzirwa nemukaka wemakwai (dzimwe nguva nemukaka wembudzi inosanganiswa). Iko inotengeswa mumiduku miduku uye inofanira kutemwa kuva slabs kana cubes isati yapisa. Iyo yakasimbiswa uye yakasvibiswa kusvikira yakakanyiwa kana yakakanyiwa, ipapo chesi inenge ichitsvaira kunze uye yakanyorova mukati. Halloumi anochengetedza iyo yakagadzirika apo inopisa. Iyo inonaka yakafanana ne mozzarella, inongova nemunyu wakawanda.
Zvekare Kale Recipes
- Crispy Quinoa na Kale
- Kale uye Pinto Bean Enchiladas
- Creamy Parmigiano Kale uye Cabbage
- Flatbread Flatzza Pizza ne Kale uye Ricotta
- Kale ne Whole Wheat Pasta uye Cheese
Kana iyo kare iwe unotenga ine mashizha mashoma iwe unogona kuidya zvachose pasina kuidya pakutanga. Zvisinei, kana mashizha acho makuru angave akaoma zvishoma. Funga kubika mashizha mumvura inopisa kwemaminitsi matatu (zvino uchinyanyisa mvura yakawanda kubva pamashizha) uye / kana kuchera mashizha kuva mutsvuku mashoma usati waenda.
Zvamunoda
- 1 bunch of
- black kale
- 3 tablespoons mafuta omuorivhi
- 2 garlic cloves, yakagadzirwa zvakanaka
- peji yepepuru tsvuku
- 1 8-ounce chivako che halloumi, chakakonzerwa mumabhandi mana madete
- 1 squirt yemvura yakachena yemononi
- gungwa munyu kuti urove, kana zvichidikanwa
Nzira Yokuita Izvo
Mune ganda guru guru, shandisa mafupuni maviri emafuta omuorivhi pamusoro pepakati huru yekupisa.
Cheka pasi yakadzika inobva pane yaka kare. Wedzera kare mashizha kune pani, zvichiita kuti dzimwe nguva dzive dzakanyorova uye dzakasvibiswa kumativi ose, anenge maminitsi matanhatu nemasere.
Wedzera kariki uye tsvuku tsvuku tsvina uye shandisa imwe miniti zvakare, zvino bvisa kare kubva pane iyo panopinda ndiro
Sarudza kana uchida grill kana pan-fry halloumi.
Ku Grill : Shandisai bhandi rimwe nerimwe rechizi nemafuta kumativi ose maviri. Pisa grill kumavirira-yakakwirira. Itai cheese zvakananga pane grill, kubika anenge maminitsi matatu necheputi kusvikira tese yakanatswa.
KuPan-Fry : Itaji yepuni 1 yamafuta omuorivhi mupani pamusoro pepakati-yakanyanya kupisa. A pan cast iron pan inopa halloumi inonyanya kuchenesa kunze, asi pani isina tete inogona kushandiswawo zvakare. Apo mafuta ari kupisa, wedzerai slabs chechi. Fry kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvikira zvakasvibiswa.
Paunowedzera halloumi kune yaka kare, iwe unogona kusiya bhiza rakagadzirwa chese kana kuti ucheke muzvikwata zviduku zvakakura. Pedzisai ndiro ne squirt yemvura yakachena yemononi. Halloumi kazhinji kazhinji yakanyorova saka unowedzera munyu kune waka kare kana uchida mushure mekunge wavira maviri pamwe chete.