Zvokudya zve-Lacto-fermented , kusanganisira idzi makaroti anonaka, vane ruzivo rwemaitiro ekurapa.
Zvamunoda
- 3 makapu mvura (yakasvibiswa)
- 2 masupunikiti kosher (kana imwe misi isiri iodizedhi)
Nzira Yokuita Izvo
- Bvisa munyu mumvura yakasvibiswa. Zvakakosha kushandisa mvura yakasvibiswa nokuti chlorine nedzimwe makemikari mumugodhi wemapopu emvura zvinogona kupindira nekugadzira.
- Shambai karoti uye sarudzai kubva pamadziro ekupedzisira uye mazano. Gadzirai karoti. Dzvitsai zvishoma zvakakwana kuti zvikwanise kupinda mubhokisi remvura rine bhokisi duku repamusoro pamusoro petiroti. Dzvora karoti kureba kusvika kumigota.
- Isai girasi yakachena pint jar parutivi rwayo (hazvina kukodzera kubatisa chirongo ichi chikafu; zongai kuti yakachena kwazvo). Zviri nyore kuwana karoti kuti iende mberi zvakananga kana iwe uchitanga nejasi kune rumwe rutivi panzvimbo yekukandira karoti kubva kumusoro. Isai karoti zvakasimba zvakasimba zvokuti hazvibviri kupinza mune imwe karoti. Mimiriwo inopera zvishoma kana ichirimwa, asi kuisungira zvakasimba kunova nechokwadi chokuti vacharamba vachinge vasimudzirwa mumvura uye vasingatauri kubva mairi.
- Dzokorora kuti utakure chironga chechipiri nemashiroti.
- Kana imwe nguva zvirongo zvizere, zvigadzirire zvakakwana. Dururira munyu marine pamusoro petiroti. Vanofanirwa kunge vakafukidzwa zvakakwana ne-brine. Dzadzai zvirongo zvisingatauriki nemabhandi.
- Isai zvirongo pamahwendefa maduku kuti abate kuwedzera kunogona kuitika panguva yekuvirisa. Siya chirongo pakushambidzwa kwemaawa masere kusvika maawa makumi mana.
- Mushure memaawa makumi maviri nemaviri ekutanga, bvisai mabheji uye chengetedzai kuvhara kwako. Iwe unofanira kutanga kuona mamwe mabhuni uye inotanga kukura nyoro, inozorodza kunhuhwirira kunhu (kufanana nechiedza chesauerkraut).
- Kana uchinge waona uye unhuhwidza zviratidzo zvekuti makaroti ari kunyanya kuvhenekera, tumira midziyo kumusuo wefiriji yako. Iyi ndiyo chikamu chinotonhora zvikuru yefriji yako asi ichiri kutonhora kupfuura chipisa chemukati - chakakwana chetiroti yako kuti urambe uchivirisa.
Iroti yakatsvaira yakagadzirira kudya 1 - 2 mavhiki mushure mekunge maita. Kana uchida kuzvichengetedza kwenguva yakareba kupfuura mwedzi, fambisa midziyo kune imwe nzvimbo inotonhorera yefriji yako (imwe yepakati dzemashalofu pane nzvimbo mukati memhepo yefriji).
Iwe unogona kunakidzwa netiroti yako yakabikwa yakananga kunze kwegomba semucheka, kana kuti uishandise mumareji.
Ramba uchifunga kuti kubika kunoparadza avo vakanaka-kune-iwe maantibioti mabhakitiriya. Edza kubvisa karoti yakabikwa uye kuwedzera kune zviyo-based salads zvakadai se tabouleh , kana kuti sechidimbu chesadidhi nezvimwe, mishonga isina kuviriswa. Kana iwe ukasarudza kuwedzera kune imwe yekabiki yakagadzirwa zvakadai sesobho, kuwedzera kwavari paminiti yekupedzisira mushure mekunge mavhara sitofu.
Kusiyana
- Edza kuwedzera onion kana garlic, kana mutsva kana akaomeswa dill mashizha, bay mashizha, kana mamwe mishonga mumvura sezvaunotakura muzviroti zvimedu. Nokusiyana kwezvakaviriswa, wedzera 1 kana 2 shoma tsvuku tsvina kusvika muhari.
- Shandisa mavara akasiyana-siyana emucheka mutsvuku, wepepuru, uye macrotenti (usaparadzanisa makaroti epepuru - ndiyo chete ganda rine ruvara rwakanyanya kwazvo).
Cherechedza: Kana munyu isiri nzira yako, unogona kushandisa imwe nzira yekurocto-fermentation pasina munyu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |