Izwi reMoroccan rokuti marinade ndiCarmoula , iyo yakawanda zvikuru iyo inonzi marinade yeefest , yemuminini , garlic, herbs, mafuta omuorivhi uye juisi. Inonyanya kushandiswa nehove, asi inogona kushandiswawo nekoko inogona kuve yakabikwa, kana sezvakangoita pano, yakabikwa muhari yakasarudzika kana kuti tate . Izwi rokuti mchermal , ikozvino, rinoreva marinated chicken, asi iri izwi rakasvika pakubatanidzwa neyiyo mharidzo nemaonikisi, kuchengetedzwa kwemamoni nemafuta.
Zvakanakisisa kubvumira nguva yekugeza chicken. Bvumirai nguva yakawanda yekubika kana kugadzirira kuri mu tagina.
Zvamunoda
- 1 yose yehuku, zvigurwa zvidimbu
- 2 maeii makuru, akanyatsonaka
- 3 kana 4 clove garlic
- tsamba shoma ye cilantro, yakagadzirwa zvakanaka
- imwe shoma shoma yeparsley, yakagadzirwa zvakanaka
- 1 teaspoon pasi ginger
- 1/2 teaspoon
- paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon
- safoni tsvimbo
- , rakagumburwa
- 1/2 teaspoon turmeric
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku, kana kuti kuravira
- 4 tablespoons maorivhi
- 2 tablespoons mumonamu
- 1/2 teaspoon smen (kusarudza)
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- 1 yakachengeterwa lemon, yakapetwa
- 1 kana 2 maoko akarerura kana miorivhi
Nzira Yokuita Izvo
- Gadzirai anyanisi, garlic, miriwo, zvinonhuwira, mafuta omuorivhi uye jisi remuori mubhokisi rinorema-pasi kana kuti tate. A deep skillet kana chiDhinni inogonawo kushandiswa.
- Wedzerai nhengo dzekuku, dzichikurudzira kuti dzipfeke zvakanaka nechingwa yakakanganiswa. Kana nguva ichibvumira, kufukidza uye firiji kwemaawa akawanda kana usiku; zvisati zvamboenderera kune rimwe danho rinotevera.
- Isa muhari pamusoro pehutambo hunopisa uye uuye nawo kune simmer. (Cherechedza: Kana uchibika muvhu kana kuti ceramic tagine , wedzera 1/4 kapu yemvura uye uite kuti mudziyo usvike pakushambidza kwekamberi usati waenderera mberi; shandisa dhifisi kana uchibika pamusoro pemhepo inopisa kunze kwegasi.)
- Ika nyama iyo, ichikurudzira uye inotora nkhuku nguva nenguva, kusvikira huku hunyoro asi husingawi kubva pfupa. (Izvi zvinotora nguva inenge awa muhari yakatarwa asi kazhinji inopera mubati.) Usawedzera mvura kunze kwekuti iwe uchinzwa zvakakosha, uye kunyange zvakadaro, shandisa zvishoma chete.
- Bvisai huku kune imwe mupfudze uye uvhare nealuminium pepi kuti udziye. Ramba uchibika mushonga weeiii pamusoro pekupisa-kati-pasi, imwe hafu yeawa kana zvichidikanwa, kusvikira anyanisi apfava uye inogona kusvibiswa mumusero wakaoma, wakafanana. Rinda zvakanyatsonaka kuti varege kupisa.
- Dzorerai huku muhari uye wobva wawedzera marori, maorivhi uye mashomanana mashomanana emvura. Ita muto mukumira kwemaminitsi gumi, kana kusvika chika chinopisa uye mupfumi wakave wakagadzirirwa kune iwe unofarira neamori yakachengetedzwa.
- Shumirai chicken zvakananga kubva mumatepeti, kana kana yakagadzirirwa muhari, inyorera iyo mundiro. Zvinowanzodyiwa nemaoko uchishandisa zvidimbu zvechingwa cheMoroccan panzvimbo yemidziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 105 mg |
| Sodium | 145 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |