Ichi chinononoka chikafu chikafu inobatanidza mombe, mushwa, uye chinonaka chinotapira sauce sauce. Shandisai doro iri nyore nemupunga kana mhando dzakasungwa buttered neodles broccoli kana bhinzi.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi akasimudza pasi nyuchi
- 1 cup cupcake onion
- 2 clove garlic, minced
- 1 shomanana inogona kudirwa mushwa, yakasvibiswa
- 1/4 teaspoon pepper
- 1 1/2 makapu
- beef stock
- 3 tablespoon nyanya nyanya
- 1 1/2 mukombe muteu wakakanyiwa ne 4 puniji yeupfu hwose-chinangwa
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Bhakai pasi penyuchi mune guru skillet kana saute pan; onai eekisi, garlic, uye mushroom. Ikavira kusvikira anion isimbi yegoridhe, ichikurudzira kazhinji.
- Isa mushonga wechingwa mugoki wekunonoka uye fambisa mumombe yemombe uye tomato paste.
- Dhavhara uye gadzira paAka 6 kusvika kumaawa masere.
- Ita mukiki yakasviba uye upfu musanganiswa maminitsi makumi maviri ekupedzisira ekubika nguva.
- Ivira uye uwedzere munyu uye mutsva mutsvuku.
- Shumira pamusoro pekupisa buttered noodles, kana kushanda nemucheka unopisa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 88 mg |
| Sodium | 438 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |