Kusiyana pakati pokucheka huku yose vs. kubika zvidimbu zvakakosha pamusana uyu. Nekoko yakakangwa, uri kutarisa kukwidza shiri iyo zvakanyanya sezvinobvira - uchishandisa ganda rinokisa nereji. Nenzira iyo ndiyo inopisa, yakaoma yeovheni inoigadzira, ichigadzira ganda rakanaka kwazvo apo nyama inogara yakasviba. Nekoko yakabikwa, iwe unoigadzira panzvimbo yekushisa yakadzika kupfuura chika yakakangwa, asi nehuku yakabikwa, tinopfura 375 °.
Sezvo huku yakagurwa, uye zvidimbu zvakarara zvakabikwa mubibiki, kubika kunotonhora kupisa mukati mehafu yehafu yehuku, iyo yakasiyana nemhepo. Iwe unotora mafuta ekuzora ari pasi, pane chimwe chinhu, uchiita kuti zvinoshamisa zvinyanyisa pasi. Nokudaro huku yakagadzirwa nenzira yandangotsanangura iri pakati pekucheka nekukanda. Kana kuti zvichida hausi pakati pepakati. Forty percent, ngatiti.
Imwe misiyano ndeyekuti huku yakabikwa inowanzoputirwa muupfu hwakarongeka usati wabika, izvo zvatisingaiti patinenge tichicheka shiri yose.
Zvamunoda
- 1 guru fryer chicken, zvigurwa kuita zvidimbu 8
- 1 stick stick, yakanyunguduka
- 1/4 mukombe weupfu
- 1/2 tsp paprika
- 1/2 tsp
- white pepper
- 1/2 tsp thyme yakasviba, yakagumburwa
- 1 tsp
- Kosher munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Gadzirai furawa, munyu, pepper uye zvimwe zvekudya mumunda usina kudzika.
- Pat the chicken akaoma nemapepa emapepa.
- Kushanda chidimbu chimwechete panguva imwe, chengetedza chikamu chimwe cheekuputi muupfu, uchinyike muhutu hwakanyunguduka wozoendesa kune ganda rekubika kubika.
- Bheka kweawa imwe chete kana kusvikira maji achishamiswa uye nyama inenge yakasvibiswa uye yakabikwa yose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 807 |
| Total Fat | 67 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 227 mg |
| Sodium | 1,040 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |