Dema sesame paste, inozivikanwa muchiJapane se " nuri goma," ndiyo chinhu chinokosha muJapan neAsia cuisines.Kuisa kwakasvibira kunopa huni yakakangwa yakakanganiswa nepasi rakadzika pasi.
ChiJapanese sesee paste inowanzokanganiswa neshuga kana uchi uye inozivikanwa sechinhu chinoshandiswa muzvokudya uye zvakabikwa. Iwewo unogona kusanganisira nyema yeesame paste mumupunga wejisi, pudding, ice cream, oatmeal, mukaka, smoothies, uye sauces.
Kunyange zvakadaro, nzira yakanakisisa uye yakakurumidza yekufadzwa neseramisi yakasvibirira ndeyekuiparadzira padanda rechingwa chechingwa, kana chii chinozivikanwa se " shokupan " muchiJapane. Kunze kwekunaka kwayo kwakadzika pasi, mbeu yakasviba yeesame inowedzerwa nevamwe kuti vapfumi mu calcium uye zinc, uyewo fiber. Kuti uzviite pamba, iwe unoda zvokudya zvinogadzirwa kana zvokudya zvekudya zvishoma kudyara mbeu yakasvivhi yeesame muzinga.
Zvamunoda
- 1/2 mukombe
- yose yakasviba sesame mbeu
- 3 kusvika kune 4 maspuniki uchi
Nzira Yokuita Izvo
- Mukapu kadiki, inokisa yose yakasviba sesame mbeu pamusoro pemhepo inopisa. Gara uchizunungusa pani mushure uye mberi kuitira kuti mbeu yeSesame irege kupisa. Roast for about 2 minutes. Bvisa pani kubva pakuchenesa nekuisa parutivi.
- Apo imwechete mbeu yeesame yakanyorova kusvika kutsivhenekeri yekunze, inosanganisa mbeu yakakangwa yeSamea neuchi muzvokudya zvekudya. (Mafuraji 4 ehuchi anoita mararamiro ari nyore kupararira uye kushanda nawo, zvisinei, kana ukasarudza paste isina kutapira zvishoma, edza 3 maspunikiti ehuchi - hunyoro huchava hwakanyanya uye huchapeta zvishoma.)
- Zvakanakisisa kana zvichishandiswa pakarepo asi bundu rinogona kuchengetwa mumudziyo usina kuvhara mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 643 |
| Total Fat | 33 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 10 g |
| Protein | 12 g |