Ichi chine rima, iro rinorema ndeyechokwadi kuti inofarira vanhu vanoda masimbi akaremara, akadai se buckwheat, uye kunhuwira kwakanaka kwemashure. Iyi kamukira inoita chingwa chimwe chemafu chinogona kuvharwa uye chando kusvika kwemwedzi mitatu.
Zvamunoda
- 1/2 tbsp munyu
- 2 tbsp molasses
- 1 tbsp mafuta yemafuta
- 1-1 / 4 cup warm water
- 2 tbsp mukaka wakaoma
- 1 tbsp yakasikwa mbiriso yakaoma
- 1 cup mukombe weghakheheat
- 2-1 / 4 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muhombodo huru, funganisa pamwe munyu, molasses, mafuta emiriwo, mukaka wakaoma, uye mbiriso. Ita mumvura inodziya.
- Ita muupfu hwebhakkwheat. Bhinda mu 2 makapu chingwa cheupfu.
- Tora poda kunze kwebhuruti. Knead in remaining 1/4 mukombe weupfu hweupfu.
- Isa mukanyiwa muhuni uye udzoke kuitira kuti musoro wehupfu ugonwe. Dhavhara uye regai kumuka munzvimbo inotonhora kweawa imwe kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi. Dzokera kubhokisi rakasvibiswa uye ufukidze kwemaminitsi mashanu.
- Itai mukanyiwa muchingwa chechingwa uye nzvimbo panzvimbo yegasi rekudya. Dhavhara uye regai kusimuka kwemaminitsi anenge makumi matatu kana kusvika kusvika pahupamhi.
- Bhidza poda yepamusoro nehii jena. Bhoora zvingwa uite zvitatu zvinokurumidza kuputika kumusoro.
- Bika pamakiromita 350 F kwemaminitsi makumi mana kana kusvika masikati machena. Bvisa kubva muvhenji uye udzoke chingwa muhomwe yakachena shini kana rack.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |