Izvi zvakanakisisa mix mixiti ichakuchengetedza nguva nemari.
Zvamunoda
- 3 makapu aupfu
- 2 Tbsp. shuga
- 1 Tbsp. mukaka (nonfat mukaka wakaoma mukaka)
- 1-1 / 2 tsp. munyu
- 2-1 / 2 tsp. mbiriso (yakaoma yakaoma)
- 1-1 / 4 makapu mvura (inodziya)
- 1 Tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Muhomwe huru, funganya upfu, shuga, mukaka wakaoma uye munyu kusvikira uchinganidzwa. Isa mukati mejagi rimwechete-quart ne screw top lid. Isa mbiriso muhomwe duku yeplastiki yeplastiki uye isa panzvimbo yeupfu usanganiswa mughu isati yawedzera chifukidzo. Tora uye uchengetedze munzvimbo inotonhorera.
- Kana wakagadzirira kubika chingwa, isa mvura inodziya nemafuta emichero muzasi kwegango rechingwa rekudya kwako. Isa nzvimbo dzakaoma zvakasvibiswa kubva mubhodhoro pamusoro pemvura inoshandiswa, kuchengetedza mbiriso yekupedzisira kana kutevera mazano echingwa chako. Sarudza Muchena - Chiedza Chakanaka Muvara. Bvisa chingwa kubva pani mushure mokubika mabhakiti uye kutonhora pamatare yepera kweawa imwe musati wanyura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |