Izvi zvinyorwa zveTan zvinongororwa kwemaminitsi mashomanana chete. Iwe unoda kuti ichitsva uye ichikurumidza kutsvaga hove pasina kuifukidza. Apo tuna iyo inotanga kuoma yakaoma pane nguva yekudya iyo ndiyo nguva yekuitora iyo. Shumira ne teriyaki muto.
Zvamunoda
- 2 makirogiramu / 900 kg tuna (yellowfin, yakachekwa zvishoma)
- 1 cup / 240 mL soy muto
- 1 kapu / 240 mL nekuda
- 1/2 mukombe / 120 mL waini (yakaoma chena)
- 1/3 mukombe / 80 mL shuga
- 1 tablespoon / 15 mL juisi
- 1 tablespoon / 15 mL
- tomato paste
- For Garnish :
- 2 gorosi onion (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Sakanidza marinade zvinoshandiswa pamwe chete uye kudururira pamusoro pehuna.
- Dhavhara uye famba kwemaawa 30-45 mufiriji.
- Preheat grill for high heat.
- Dhonza marinade mupuvha uye uuye kumota, kuderedza kupisa kusvika pakati-pasi uye rega muto muyamire kwemaminetsi 6-8, achikurudzira kazhinji.
- Bvisa kubva pakupisa.
- Grill tuna slices ye 2 kusvika kumaminitsi matatu kurutivi rumwe. Ita kuti grill yakanaka uye inopisa saka hove dzinogona kutsvaga nokukurumidza.
- Kana imwechete yakabikwa, bvisa kubva kune grill uye nzvimbo yei tuna pane imwe yekushandira.
- Dururira teriyaki sauce kumusoro uye ugochera neanisi yakasvibira yakasvibirira uye mbeu yakasvibiswa sesame. Shumira nemucheka uye miriwo yakabikwa.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 234142 |
| Total Fat | 6,938 g |
| Saturated Fat | 1,803 g |
| Unsaturated Fat | 2,128 g |
| Cholesterol | 68,250 mg |
| Sodium | 322 762 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 40 152 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)