Old-Fashioned Homemade Meatloaf

Shandisai nyama yakasvibirira yekare yakasvibirira ne mbatata yakasviba uye nyemba dzebhinzi kana chibage, kana kuti kushanda nayo nemirimi yako yaunoda. Kana nyuchi yako yakanyarara kwazvo, wedzera imwe nyama yenguruve kusvika kune nyama yakasanganiswa kuti iite yakanyorova.

Leftover meatloaf inogona kushandiswa mu sandwiches kana sliders. Kana kuisvibisa muzvikamu zvakasiyana-siyana zvemasikati.

Zvamunoda

• 1 1/2 pounds pasi nyuchi (80/20 kana 85/15)
• 20 vanokonzera saltine (vakapwanyika)
• 1/2 kapu yakagadzirwa eiii yakagadzirwa
• 1/4 kapu yakagadzirwa zvakasvibirira bhero pepper
• 1 mazai makuru
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon munyu
• 1/2 teaspoon yakasimwa thyme mashizha
• 1/4 teaspoon pasi pasi pepiresi
• 1/3 mukombe ketchup
• 2 tablespoons mukaka
• 1 teaspoon Worcestershire sauce
• 1/2 kusvika 3/4 kapu ketchup kana bhakha sauce

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Girai 8 1/2-by-4 1/2-inch chingwa cheji kana kuisungira nemashizha uye zvisi nyore mafuta. Zvimwewo, kuti uwane mahwendefa ehurukuro, ita rimmed baking pan nepepi.
3. Muhombodo huru, iyananidzai pasi nyuchi nemakwenzi akaoma, anyezi, tsvuku yepepuru, mazai, paprika, garlic poda, munyu, thyme, pepper yakasviba, 1/3 mukombe we ketchup , mukaka, uye Worcestershire sauce .
4. Isai musanganiswa wenyama muhogi yechingwa kana kuti muiise uye muise panotakura bheji.

1. Bika nyama yemafuta kweawa imwe. Nyatsotsvaira mafuta akawanda muyena kana chirongo (chirasire mumarara mushure mekunge yazara).
2. Iparidzira nyamaloaf ne 1/2 kusvika 3/4 mukombe we ketchup kana bhengi muto uye ramba uchibika kwemaminitsi gumi nemashanu, kana kuti nyama yekudya inyoresa 160 F panguva imwechete-verenga zvinopisa zvekudya zvinowanikwa mukati. Kana pane chikafu chinokonzerwa nehuchi muchingwa, gadzirai kusvika 165 F.

Mazano

• Meatloaf inogona kuva yakasimba kana yakanyonganiswa, saka funganisa zvishoma nezvamaoko nemaoko kana spoon.
• Kana iwe uchida kuve nechokwadi kuti nguva yekudya ndeyekudya kwako, tora zvishoma uye fry iyo. Edzai uye gadzirisai mikoko mumusanganiswa wakajeka.
• Nyama yako yekudya ichabatana pamwe chete kana iwe uchirega ichizorora kwemaminitsi gumi tisati taita.

Nutritional Guidelines (pakushanda)
Calories	794
Total Fat	30 g
Saturated Fat	11 g
Unsaturated Fat	12 g
Cholesterol	377 mg
Sodium	1,448 mg
Carbohydrates	65 g
Dietary Fiber	3 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)