Polish Pork / Ham Hocks neBeri-Honey Glaze (Golonka) Recipe

Nguruve hocks, inonziwo knuckles kana ham hocks, inozivikanwa segolonka (goh-LOHN-kah) muchiPolish.

Iko hock ndiyo chaiyo yenguruve yenguruve. Zvitsva zvitsva ndezvetsika. Kusvuta zvigaro hachisi tsika, asi kana izvi zvose zvaunogona kuwana, yeuka kuderedza munyu mune iri kamukira. Kazhinji, tendera 1 hock munhu mumwe nomumwe.

Golonka inofungidzirwa senyika yePoland uye inogona kugadzirirwa nenzira dzakawanda. Ndinoda kubika yangu yekutanga (ichengetedzei pfuma yakawanda yemuviri) uye ini ndoipedzisa muchoto nejinga rebi uye uchi.

Hoki inonaka inoshandiswa neuyuukraut, mbatatisi yakabikwa kana dumplings , chingwa chega, chingwa chinonaka uye sora.

Enzanisa iyi recipe naKook Bogdan Gałązka's Knuckles of Pork muBeri Recipe (Golonka w Piwie).

Zvamunoda

• For the Hocks:
• 4 huru yenguruve hocks (kana ham hocks, itsva kana kusvuta)
• 1 supuni 1 munyu (zvishoma kana uchishandisa kusvuta hocks)
• 1
• Bay leaf
• 6 nharo peppercorns
• Zvaunosarudza: 2
• juniper berries
• 1 guru karoti (peeled)
• 1 guruiiiiii (peeled uye quartered)
• 1 chikamu parsnip (peeled)
• 1 nhobvu yesero
• 2 clove garlic (minced)
• 1 tablespoon itsva parsley (yakagurwa)
• 1 teaspoon caraway mbeu (optional)
• For the Glaze:
• 1/2 kusvika 1 inogona kunwa doro
• Pipuni 2 kusvika ku4 uchi
• 2 tablespoons yakachengeterwa kubika mvura

Nzira Yokuita Izvo

Ita Hocks

1. Imbirai chero bvudzi chero ripi zvaro pamusoro pemazana mana ega ega mutsva yegorosi hocks pamusoro pomurazvo wakazaruka. Rinisa uye uise nzvimbo muhovhoni yakawanda yakasungwa chiDutch kana poto. Wedzera mvura yakakwana kuti ufukidze nemasendimita mashoma. Uyai kune chemota, muchidzora chero upi neipi inokwira kumusoro.
   
2. Wedzera 1 kiyiyo yakagadziriswa (zvishoma kana uchishandisa kusvuta hocks), girasi 1 bay, 6 girasi yakasviba, 2 juniper majiroji (kana uchishandisa), 1 gorosi yakakanyiwa, 1 yakasanganiswa uye yakakanyiwa eiii, 1 pande peeled parsnip, 1 mbiru celery, 2 clove minced garlic, 1 supuni yakasikwa yakachena parsley uye 1 kijiji caiway mbeu (kana ikashandisa), uye udzose kumota.
   

1. Deredza kupisa kwemaimira, kuvhara uye kubika 1 1/2 kusvika maawa matatu kana kusvikira nyama iri ALMOST ichiwa pamapfupa.
   
2. Ikoji inopisa kusvika ku 375 degrees. Bvisa hoki kubva mubhodhoro, uchengetedze kubika mvura (iwe uchada 2 maspuniji e-glaze uye vamwe vose vanogona kuva musimboti wekudya yakanaka) uye kuendesa kune gango rebibi rinongobata nyama. Iwe unoda kuti hocks ive pedyo nekubata.

Ita Glaze

1. Muchikwata chiduku, kuwedzera 1/2 kusvika 1 inogona kunwa doro, 2 kusvika ku 4 talespoons uchi uye 2 mashupuni akagadzirirwa kubika mvura. Pisa kusvikira huchi hwakapera.
   
2. Dururirai kusanganiswa pamusoro pei ham hocks uye gadzirai 30 kusvika ku 45 maminitsi, muchigunzva pane dzimwe nguva, kusvikira nyama yakanyatsonaka uye yakanyorova.
   
3. Cherechedzai: Simbisai mvura yekubika, kusvitsa miriwo kuti ibudise juisi yavo, chill uye inobva yanyanyisa mafuta. Shandisa kuti uite soda, kabichi, maharage kana chimwe chekudya.

Nutritional Guidelines (pakushanda)
Calories	276
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	47 mg
Sodium	1,905 mg
Carbohydrates	29 g
Dietary Fiber	5 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)