Iyi Ecuadorian-style yakagadzirwa empanadas ine cheese inogutsa, iyo dzimwe nguva inogadziriswa nekubata kweonisi. Zvinogona kuonekwa sechinhu chakanaka kana ichienzaniswa nezvimwe zvepa empanadas yakawanda kunze uko. Asi aya emanadas ane chinhu chinokosha chinoita kuti zvive zvakasiyana-siyana: shuga yakagadzirwa, yakasaswa kumusoro kana ichingobviswa kubva kune moto inopisa. Inonzwika semusanganiswa unoshamisa - cheese, anyanisi, uye shuga - asi zvinonaka chaizvo.
Izwi viento rinoreva "mhepo", uye joke ndeyekuti iyi empanadas (inozivikanwa mumugwagwa wezvokudya zvekudya) inowanzove yakawanda kwazvo inotapira mukati uye inowanzozara nemhepo! Izvo zvinoputika kana zvakabikwa mumafuta, uye dzichazadza nemhepo pasinei nokuti unoita chechi yakawanda sei mukati mavo, zvisinei, usarega mhosva yako yemunharaunda mumugwagwa kana yako empanadas ichiita seine mweya kupfuura chesi!
Ecuador inonyatsozivikanwa neyayo fried empanadas (kunyange yakabikwa empanadas inowanzonziwo), kunyanya empanadas de morocho (iyo ine pastry yakaitwa nemhando chaiyo yezviyo). Empanadas inozivikanwa pakati pemasikati kana masikati masikati, uye akawanda (anotapira uye savoray) anogadzirwa nehutu hwehuga.
Zvamunoda
- For the Dough:
- 3 makapu yose yeupfu hwechinangwa
- 1 teaspoon munyu
- 1/2 teaspoon baking powder
- 8 tablespoons kutonhora mafuta
- ½ mukombe waini inotonhora kana mvura
- For the Filling:
- ¼ mukombe yakasvibisa nyeupe anyezi
- 1 tablespoon butter
- 1 ½ makapu Monterey Jack cheese (shredded; kana mamwe chezi akadai se cheddar, Gouda, nezvimwewo)
- 1 quart yemafuta yemafuta (ekutsvaira; kana sezvinodiwa)
- ¼ mukombe shuga
Nzira Yokuita Izvo
Ita Ganda reMpanada:
- Isai upfu muhari yakakura nemunyu uye nekubika yehupfu uye whisk muchidimbu kuti mubatanidze.
- Cheka bhotela muzvidimbu zviduku uye uwedzere kuupfu. Shandisa mucheki wepasiteri kana 2 mapanga kuti "ucheke" bhotela muupfu, kusvikira musanganiswa uchinge wanyanyisa uye pasina zvidimbu zvakakura zvebhuru.
- Wedzera mukaka kana mvura 2 maspuniki panguva imwe uye funganya zvinyoronyoro neforogo. Ramba uchisanganiswa kusvikira hupfu huya pamwe chete uye husina kuoma kana shaggy (iwe wakagadzirira zvishoma kana zvishoma mvura).
- Bvisa pfumbu kakawanda nemaoko ako kusvikira ichinyatsobudirira.
- Kuuputira zvakasimba muupurasitiki uye uite kuti ugare pamubhedha kwemaminitsi makumi matatu (kana refrigerate kwemaawa anoverengeka - kusvikira usiku humwe).
- Isa chifukidziro chepfu neupurasitiki uye ugoisa pamaminitsi makumi matatu (kana refrigerate kusvikira wakagadzirira kushandisa).
Ichi chidimbu chinogonawo kugadzirirwa muzvokudya zvekudya. Wedzera bhotela kusvika muupfu wekusanganiswa uye kupisa kwenguva pfupi kusvikira mafuta ari muzvidimbu zviduku uye kusanganiswa kunoputika. Wedzera mukaka kana mvura zvishoma nezvishoma uye kupisa, kusvikira hupfu huchinge hukaungana pamwe bhora.
Gadzirirai FIlling:
- Sungunusa bhotela mudiki skillet uwedzere minced onion. Iva kupisa mukati-kati-pasi kupisa kusvikira anonisi isati yashanduka uye inonhuhwirira.
- Bvisa kubva pakupisa uye rega kupora.
- Kana yakanyoroveswa, isai anyezi ne shredded cheese mundiro uye musimire kubatanidza.
Ita kuti Empanadas:
- Gurai mukanyiwa mu 16 mabhora akaenzana. Rongedza chidimbu chimwe nechimwe chebhanhire mubhola, uye orega mukanwa ugare kwemaminitsi mashanu.
- Panyaya yakaoma, fura bhora rimwe nerimwe rehupfu muchidimbu, tsvina yakakura-6-inch, kurega hupfu huvepo kwemaminiti akawanda kana zvichidiwa kuti chidimbu chisunungure uye chitete.
- Shandura miganhu yedenderedzwa rehupfu zvishoma nemvura.
- Isa mafuraji 1 ½ emasanganiswa echesi pakati pechingwa, uye peta denderedzwa rehupfu muhafu ndokuisa mitsetse pamwe chete zvakasimba.
- Tora mapeji ehupfu muchigadzirwa chekushongedza (ona maitiro ekugadzira uye kuzadza empanadas ).
- Dzokorora nezvikamu zvakasara zvehupfu.
- Shandisa masentimita masendimita emafuta emafuta mumvura yakadzika skillet kana mupupu pamusoro pepakati-yakanyanya kupisa.
- Mafuta anopisa zvakakwana nechidimbu chesazzles inobata zvishoma mumafuta.
- Ita mapainas mumabheji, uzviputire kamwechete kusvikira vaine hutema.
- Ngwarira kubvisa mazrada kubva kumafuta ane sipo yakagadzirwa, spatula, kana tambo, uye uise pahwendefa rakagadzirwa nemapepa emapepa.
- Fwanya zvigaro zvepa empanadas ne teaspoon yehuga pakarepo paunenge wakaisa pahwendefa.
- Rega empanadas inotonhora kwemaminitsi mashanu asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 22 mg |
| Sodium | 132 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |