Gluten-Free Macho Nacho Recipe

I-gluten-haina-free inogadzira zvinopisa zvinokonzerwa ne-gluten-kana kuti inofadza vanhu vazhinji, gluten-isina kana kwete. Chikoro cheGituten chisina kuwana, zviri nyore kuwana, uye iyi kamukira ye gluten-free "macho" nachos inotakurwa nenyuchi, tese, uye dzakawanda zvevggies.

Zvamunoda

• 12 ounces of gluten-free corn tortilla chips
• 1 pound rinonamatira pasi nyuchi
• 2 tablespoons
• gucheni-isina taco yakagadzirira
• 12 ounces cheddar cheese, grated (kana
• Monterey Jack kana kuti iwe unofarira mazamu akaoma; anenge makumi matanhatu makapu grated)
• 1/2 mukombe tsvina yeiiii (yakagurwa)
• 1/2 kapu mutsvuku kana machena Mushonga pepper (yakasarudzwa)
• 1/2 mukombe yakasanganiswa Jalapeno peppers (bvisa rakaoma)
• 1/2 kapu yakatswa maorivhi madema (mvura yakaoma)
• 1/2 mukombe bhuruu eiii (tsvina yakanyorova)
• 1/2 mukombe Roma tomato (yakakurwa uye yakadzika pakaoma)
• 1/4 mukombe cilantro (itsva uye yakasarudzwa)

Nzira Yokuita Izvo

1. Brown yakaoma pasi yakafa mombe panotakura pani. Drain excess fat. Itai kuti muTacuten-isina tanga nguva. Kuisa parutivi.
2. Preheat oven kusvika 400 ° F / 204 ° C
3. Mune 13 x 9-inch baking dish yakapararira chikamu che 1/3 cheguten-isina mahwanda chibage.
4. Fukidza 1/3 yehamburger yakabikwa pamwe chete pamusoro pezviputi.
5. Fukidza 1/3 yega-yega-yakatsvuka eononi, Bhisirasi, bhuti, jirapenos, maorivhi machena, mavarai ezvinyoro uye tomato zvakafanana pamusoro pehamburger layer.

1. Fukidza 1/3 mukombe shredded cheese evenly pamusoro pemiriwo.
2. Dzokorora iyi nzira nemamwe mavara maviri.
3. Bhadhare muhuni yehuni kwemaminitsi makumi maviri kana kusvika kusvika cheese inyauka.
4. Bvisa kubva muvhenji uye usasvike kumusoro ne cilantro yakakodzwa.

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Recipe yeTememade yakasununguka yeTaco Nyaya

Nutritional Guidelines (pakushanda)
Calories	362
Total Fat	22 g
Saturated Fat	11 g
Unsaturated Fat	7 g
Cholesterol	93 mg
Sodium	418 mg
Carbohydrates	14 g
Dietary Fiber	3 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)