Kana uri kutsvaga nyuchi yepasi uye pasta casserole, iyi nyuchi uye spaghetti bake ndiyo inosarudzo yakanakisisa. Iyo spaghetti uye nyama yeupe inosanganiswa yakabikwa kusvika pakukwana nematanda e mozzarella neParmesan cheese. Mhuri yako ichakutendai nokuda kweiyo.
Dhani yakaratidzwa yakagadzirwa ne-gluten-isina spaghetti. Ona mazano uye kuchinja kwekuisa pfungwa maitiro uye nzira shoma.
Zvamunoda
- 2 tablespoons
- mhandara yakawanda yemafuta
- 2 clove garlic, minced
- 1 ari pakati peeiii, akachekwa
- 1 pound yakanamatira pasi nyama yehupenyu, inenge 85-pfumbamwe inonamatira
- 1 mbi yakatswa mushwa, anenge 4 kusvika ku6 ounces, yakasvibiswa, zvichida
- 1 inogona kuita (14,5 ounces) yakapwanyika kana kuiswa tate, isina kukonzerwa
- 1 inogona (8 ounces) tomato muto
- 1 tablespoon itsva yakasikwa parsley kana 1 teaspoon yakaoma parsley flakes
- 1 hove yakasvibirira granulated shuga, zvichida
- 1/4 teaspoon kusvika 1/2 teaspoon yakasvibiswa yakasvibiswa tsvuku tsvuku
- 1/2 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon mutsva yakasvibira pasi pepire, kana kuti kuvira
- 8 ounces shoma spaghetti
- 1/4 mukombe grated yakanaka yeParmesan cheese
- 2 makapu shredded mozzarella cheese
Nzira Yokuita Izvo
- Edzai gorofu 2 1/2-quart isina chidimbu casserole dish kana uirese iyo isina kubika spray.
- Heat oven to 350F.
- Muchikanda chikuru kana kuisa pani pamusana wekupisa kwepasi, sanisa anyezi muorivhi mafuta kusvikira anion ari nyoro. Wedzera garlic uye sunga kwemaminiti 1 kwenguva refu. Wedzerai nyama yemombe, ichikurudzira kuputsa. Pheka kusvikira nyama isisiri pini ; kubvisa mafuta akawanda. Ita mu tomato, tomato sauce, parsley uye shuga, kana uchishandisa, pamwe chete neprispi yakapwanyika uye oregano. Uya nemusanganiswa kuti unamate. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Ramba uchinge uchinge waisa muto wemaminitsi makumi maviri nemakumi matatu, uchikurudzira dzimwe nguva.
- Munguva iyi, kubika spaghetti mukubika mvura ine munyu sezvinorayirwa pahomwe; kunyura zvakanaka mu-colander uye wozoita kuti ive muvhenganiswa wenyama.
- Isa hafu yepaghetti uye musanganiswa wenyama mu 2-quart casserole; shandisa hafu ye mozzarella cheese uye hafu yeParmesan cheese. Dzokorora nechasimba spaghetti kusanganiswa uye cheeses.
- Bika kwemaminetsi makumi maviri nemashanu, kana kusvika casserole ichipisa uye cheese yakanyunguduka.
Kusiyana uye Mazano
Wedzera 1/2 mukombe wewaini yakasvibiswa bhero pepper kune skillet neeiii.
Kuti uite mberi, kubika nyama yemupe uye uite kuti ifare. Isa iri mumudziyo, chivharo, uye firiji. Zuva rakatevera, kupisa mucu, kubika spaghetti uye kuunganidza casserole mukiroki kubika ndiro. Bika sezvakataurwa pamusoro apa.
Dzorerai tomato, tomato sauce, parsley, shuga, tsvuku tsvuku tsvuku uye oregano nemugove wakagadzirwa spaghetti sauce. Dururira pamusoro penyika mombe, kuwedzera munyu uye pepper, sezvinodiwa, uye kumira pamusoro pemhepo inopisa kwemaminitsi makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 87 mg |
| Sodium | 439 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |