Izvi zvakanaka uye zvine utano muzhizha rekupedzisira jira rekudya zvinotora miriwo yakajeka uye inosungiridza pamusoro pebababs, zvino inodziya ne shebhedende sauce kusvikira vanyoro uye vanoputa. Itai Mhembera Yakakanyiwa Kababs yeperi yako yechando inotevera yevaravara. Iwe unogona kushandisa chero mhando ipi yemiriwo yaunoda. Ingova nechokwadi chekuti vachagadzira grill mune imwe nguva yakafanana. Izvozvo zvinoreva mbatatisi, zvinyorwa zvezviyo pahombodo, nemimwe midzi yemiti yakadai seakaroti inofanira kunge yakabikwa, zvichida mu microwave, kana mumvura inomesa, kusvikira zvese nyoro usati waisa kune skewers.
Iwe unogona kushumira iyi kamukira ne humm homemade yekutamba. Udzai vaeni venyu kuti vabvise mishonga kubva kune skewers vachishanda neforogo, uye gadzirai miriwo imwe neimwe mu-hummus musati madya. Iyi kamukira inogona kunge yakagadzirwa kuva chikafu chikuru chekudya kwemasikati masikati; kushumira nemamwe muffin kana kushambidza garlic chingwa.
Zvamunoda
- 12 mutsva matsvuku matsvuku
- 2 anyanisi
- 1 bhinzi bheri pepper
- 1 tsvuku bhero tsvuku
- 1 bhero bheri pepper
- 12 makuru mushroom
- 12 cherry tomato
- 1/3 mukombe wemafuta
- 1/4 mukombe grated
- Parmesan cheese
- 1/4 tsp. garlic munyu
- 1/2 tsp. dzakaoma thyme mashizha
Nzira Yokuita Izvo
- Gadzirira uye utange kufema grill.
- Gadzira chidimbu chakaipoteredza nepakati pega imwe neimwe mbatata mitsva uye nzvimbo munzvimbo yakachengetwa neeiii. Dhavhara nemvura, uuye kumota, uye shandisa maminitsi matanhatu kusvika pamaminitsi 8 kusvika mbatatisi isati yanyorova. Drain well.
- Durai eiyoni imwe neimwe mu 6 wedges. Mbeu bheri tsvina uye ucheke umwe neumwe mumatanhatu matanhatu. Pat iyo yose miriwo yakaoma nehomwe yepepa.
- Sungunusa bhotela muhombodo duku. Bvisa kubva kupisa uye simbisa muchesi, munyu, uye thyme mashizha.
- Tora miriwo pane gumi nembiri skewers, uchisiya anenge 1/4 "yepakati pakati pechidimbu chimwe nechimwe kuitira kuti vabike pamwe chete. Shandisa miriwo sezvaunoda kuitira kuti iite zvakanaka; iva nechokwadi chekutarisa ruvara paunoronga mababs.
- Grill the kabobs 4 kusvika ku 6 "kubva pamasikati makuru kusvika kumaminitsi 8 kusvika ku10 Bhabha kababs kakawanda ne bruu sauce uye udzoke kakawanda, kusvikira miriwo iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 771 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 212 mg |
| Carbohydrates | 151 g |
| Dietary Fiber | 21 g |
| Protein | 21 g |