Izwi rechiArabic Halwa (rinodudzwa hull-waa) rinobva pamusana shoko rokuti Hilwa rinoreva zvinotapira. Saka inoshandiswa maererano nemasipireti akawanda, mabikira kana candy. MuIndia kunyange zvakadaro, shoko rokuti Halwa rinoshandiswa kurondedzera mazai emasipiresi nekufanana kwepudding yakasvibirira, yakagadzirwa nemhando dzakasiyana-siyana dzezvibereko, miriwo, zviyo, makungu, uye lenti. Halwas inowanzopfuma uye izere nemichero yakaomeswa uye marimu. Izvo zvakasvibiswa uye zvinotsigiswa kugutsa pickiest yezvokudya zvinogadzirwa! Chana Daal Halwa angave asinganzwisisi asi tenda ini, iwe uchafara kuti wakazviita kana iwe uchiedza. Inosanganisira kuvhara lense rinoshandiswa usiku huno kuitira kuti mu nguva yeperi. Panewo hutano hwakanaka hwekukurudzira asi usarega izvozvo zvichimisa iwe - mugumisiro unokosha zvakakodzera basa!
Zvamunoda
- 2 makapu Chana Daal / Bengal Gram (split yellow lentils)
- 2 makapu
- ghee
- 1 cup shuga
- 2 makapu mvura
- 6 pods green cardamom split
- 1 cup
- Khoya
- 1/2 kapu yekuzara mukaka wemukaka powder
- 1 kapu yakakanyiwa yakasanganiswa michero yakaomeswa yaunosarudza (zvichida asi inofadza)
Nzira Yokuita Izvo
- Shamba Chana Daal mune imwe sieve pasi pemvura inoyerera kusvikira mvura ichiyerera. Isa mubhokisi rakadzika. Zvino wedzerai mvura yakakwana kumvura kuitira kuti ifukidzwe. Siya kuzora usiku hwose.
- Mangwanani anotevera, shandisa mvura yose uye geda chidimbu chakanyoroveswa kune pfumbu yakanyoroka mune zvekudya. Usawedzera mvura kana uchikuya.
- Gadzirira sirasi yehuga yehutano-hutano huno- apa ndiwo maitiro ako . Paunenge waita, bvisa moto uwedzere kuparadzanisa kadiamom pods kune sirasi. Fukidza uye chengetedza kuti ushandise gare gare.
- Gadzirai ghee mune ganda rinorema-bottomed (rinofanira kunge risina tsvimbo) pane imwe midzi kusvikira ichidziya.
- Wedzera Chana Daal paste kune iyi ghee uye simbisai kusanganisa. Ika Chana Daal, ichikurudzira nguva dzose kusvikira inotanga kushandura ndarama uye isunungure kunhuhwirira kwayo (zviratidzo kuti 'zvakaitwa'). Izvi zvingatora kubva pamaminitsi gumi kusvika ku20 kuti zviitike. Kunyange zvazvo zvingaratidzika sekushanda zvakaoma, chigumisiro chakanakidza kuedza! Chimwe chiratidzo chekuita-ness kutarisa ndicho kupatsanurwa kweghee kubva kuCana Daal.
- Apo dhizha rinotarisa rakagadzirira (sezvinorondedzerwa pamusoro), wedzera Khoya uye mukaka wakazara wakakisi pfupa zvino uye gadzirisa kuwirirana zvakanaka. Iva kune imwe 2-3 maminitsi.
- Zvino wedzera sirasi yakagadzirwa kare (bvisa cardamom pods usati wawedzera) uye fambisa kuwirirana.
- Ika kupisa mukati mehuni kwemaminitsi mashanu, zvichikurudzira nguva dzose.
- Wedzerai michero yakaoma uye kubika kune imwe maminitsi maviri. Bvisai kupisa uye kuparadzira Chana Daal Halwa pane ganda rakapetwa kana kuti platter kuti itonhorere. Shumirai muchiri kupisa, makarongedzwa nemiti yakakoswa. Wedzera dhilop yevanilla ice cream sechimwe chinonaka! Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 313 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 10 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |