Ichi chinononoka kubika nyama yegungwa yakabikwa inogona kusvibiswa uye inoshandiswa neke yakabikwa kana yakakangwa kana mbatya, kana kuita sandwiches uye kuvashandira nemaputi kana fries.
Chigadzirwa chemazinga chinokonzerwa nebhasiji chinopisa chikafu ichi, uye mubiki anononoka anoita kuti ive nyore nyore kudya kugadzirira nekubika.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1 Nyuchi yakabikwa, yakaonda chuck kana rump roast
- Dash of kosher munyu uye mutsva wepasi pevhu
- 3 tablespoons yose-chinangwa choupfu
- Sauce:
- 1/2 mukombe ketchup
- 1 tablespoon cider vhiniga kana chena vhiniga
- Mashomanana mashomanana eupisi anopisa, kana kuti kuravira
- 1/2 teaspoon pasi mustard
- 2 clove garlic (yakaisvonaka minced)
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon chili powder
Nzira Yokuita Izvo
Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni.
Fukisa yakagochwa nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku; guruva neupfu.
Brown inodyiwa mumafuta anopisa kumativi ose; tumira kune mubiki anononoka.
Kumusoro, shandisa zvose zvinogadzirwa nemucheka uye uuye kumimhanzi; mudururire pamusoro penzombe yakakangwa.
Dhavhara uye gadzira pa HIGH pane 1 awa. Ika paIYE kwemaawa mashanu kusvika maawa matanhatu, kana kusvikira nyama yenyuchi iine nyoro.
Rega kubika imire kwemaminitsi 10 tisati taita. Shandisa sandwiches, French dips, kana kushandira ne mbatata yakakangwa kana yakabikwa nemiriwo.
Reader Comment
"Iyi mapeji yaive nyore kugadzirira uye migumisiro yacho yakanga isinganzwisisiki. uye zvaive zvakanaka zvose pachazvo uye zvakashanda s sandwich ine mapurotati ane mwoyo yakanaka .. Nyama yakanga yakasviba uye isinaoma ... HERE zvasara! Takabika maawa mashanu pachitsiko chekupedzisira. - Michael
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 384 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |