Izvi zvinokonzerwa neke-bake bakokiti zvinogadzirwa ne oats uye chokoti chips, pamwe chete nekunyorera peanut butter nezvimwe zvinoshandiswa. Iyo peanut butter inowedzera kunaka kwechokoti, asi inogona kuregwa.
Makiki anokurumidza uye nyore kugadzirira uye kubika mumaminitsi mashomanana pa stovetop. Izvi zvinoita zvakakwana nokuda kwekuchiva kwechocolate, uye iyo inonyanya kunaka muzhizha apo iwe usingadi kushandisa hove. Uye ivo vane gluten-vasina! Shandisai nokukurumidza-kubika kana mavara akareruka mairi mukiki.
Izvi zvichava kuenda kwako-kunyorera kwekukurumidza pasina-kubika makiki , uye ona kutarisa kwakasiyana-siyana pasi pe recipe, kusanganisira shanduro yakagadzirwa necocoa pane chokoti chips, imwe nekakhuta, uye nemiti yakakangwa kana zviyo zvakasiyana pane oats.
Iropepe yacho inowanikwa kaviri nyore kune rimwe boka kana musangano mukuru.
Zvamunoda
- 3 makapu
- oatmeal nokukurumidza kana kuvhara oats
- 1 cup semisweet chocolate chips
- 1 teaspoon
- vanilla extract
- 1/4 kusvika 1/2 mukombe wepanut butter (zvichida)
- 1 tsvimbo (4 ounces) batare
- 1/2 mukombe evaporated mukaka kana mukaka wenguva dzose
- 2 makapu granulated shuga (kana chikamu cheshuga tsvuku)
Nzira Yokuita Izvo
- Mune hombe huru yekuvhenganisa, kusanidza oats, chokoti chips, vanilla, uye peanut butter, kana uchishandisa; zvinokonzera kuenzanisa zvigadzirwa. Kuisa parutivi.
- Muchipupe, nganisa bata nekaka uye shuga yakawanda. Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye nehupenyu hwakazara. Birai musanganiswa kweminiti imwechete yakazara.
- Gadzirai mafuta anopisa uye shuga musanganiswa newaatmeal uye chocolate chipanganiswa. Girai kusvikira chokoti yakanyauka uye musanganiswa wacho wakanyatsogadzirwa.
- Kushanda nekukurumidza, donsa ne spoonfuls pamapuranga yaxed kana pepment paper.
- Inoita anenge makumi maviri emasikisi maviri emashizha kana kupfuura kana iwe ukavaita maduku.
Kusiyana nekugadziriswa
Carob Hapana-Bake Majiki - Shandisa chikwata cha carob chikafu panzvimbo pebhisi yekusekwa kwetikiti.
Yakagadzirwa neBruce Sugar - Shandisa girazi chiedza kana cheshuga panzvimbo yezvose kana chikamu cheshuga yegranulated.
Yakagadzirwa Nenzungu - Wedzera pamusoro pe 1/2 mukombe wepecans yakagadzirwa kana kuti walnuts kusvika kuoat musanganiswa.
Yakagadzirwa neCocoa Pane Chocolate Chips - Bvisa chokoti chips uye ugoisa 1/4 mukombe wecocoa usina unsweetened mupuwani, bhotela, uye shuga. Birai kweminiti imwe uye ipapo dd kune ndiro iyo maoat, vanilla, uye peanut butter, kana iko kushandisa.
Yakagadzirwa neCereal - Shandisai oats nemafuta ezviyo, mazambiringa omuzambiringa, crispy rice cereal, kana yakafanana.
Kocokoti Kokoti Kwete-Bake Kokiko - Shandisa imwe kapu yeoati ne 1 kapu yekonati yakatsva.
Yakagadzirwa Nezvibereko Zvakaoma - Wedzera 1 mukombe yemafuta akaomeswa kana akachekwa akaomeswa cranberries akaomeswa nokuda kwekuwedzera chewy texture.
Yakagadzirwa Nechipumbs - Wedzera chikamu chema graham cracker kana kuti cookie crumbs kune oat musanganiswa wekugadzirwa kwakasiyana nemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 21 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |