Curry mudiwa wakadai weBrithani, iwe unofunga kuti takazvigadzira, isu hatina. Izvozvo zvinowanikwa muBrithani zvinowanzobva kuIndia.
Gwayana neBeetroot Curry (Do Peeaza Chukandar) isiri yakanyanya kushandiswa, yakawanikwa mumisha yeMuslim kumabvazuva nechekuIndia. Kushandiswa kwebhetroot kunopa ruvara rwakanaka uye rakapfuma, kunaka kwepasi. Zvinonyanya kukosha manheru echando, neNaan Bread kana Layered Parathas.
Zvamunoda
- 14 oz / 400g mbiru yepamusoro
- 1 lb / 10 oz / 750g gumbo rakagadzirwa negwayana, dura mu 1 1/2-inch / 4cm cubes
- 5 tablespoons ghee
- 1 teaspoon clove
- 4 black cardamom pods
- 3 anyanisi (akachekwa zvimedu)
- 2 mashupuni tsvuku piripi
- 2 makapu / 500ml mvura
- 1 teaspoon garam masala
- 1 tsvuku yeeiii, yakanamirwa mumakwikwi
- 4 mapfumbu echechi coriander
- Juice ye 1/2 lemon
- For the Marinade:
- 2/3 mukombe / 150g yoghurt yakazara
- 1 tablespoon salt
- 1 1/2 tablespoons tsvuku pirasi yeupfu
- 1 tablespoon pasi coriander
- 1 tablespoon ginger
- 1 tablespoon garlic paste
Nzira Yokuita Izvo
- Isa bharoti mune gango guru, kufukidza nemvura zhinji uye uuye kumota. Deredza kupisa, kuvhara uye kumira kweawa, kusvikira bhaketari iri nyoro uye zhinji yemvura yakaputika. Peel, saka shandisa hafu yebheroti kuti uite unhu hwakasvibirira muzvokudya zvekudya uye ucheke zvimwe zvacho mu 2.5cm (1-inch) cubes. Kuisa parutivi.
- Sakanidza zvose zvinoshandiswa zve marinade, wedzera nyama uye sarudza pamaminitsi makumi maviri.
- Shambai maspuni 4 e-ghee mune gorosi rinorema-soro, wedzera mavhavha nemashizha emamapodoma uye gadzirirai kwemaminitsi makumi matatu. Wedzerai zvigunwe zveanisi uye fry kusvikira ndarama yakaonda. Zvadaro wobva wawedzera nyama yakanyanyisa uye ubike pamusoro pemhepo inopisa kwemaminitsi gumi, nguva dzose ichikurudzira. Wedzerai mafiki eke uye gadzirai maminetsi maviri. Dururira mumvura, kuderedza kupisa uye kumira kwemaminitsi 30-35. Apo nyama yacho inenge yakabikwa, uye mvura shomanana inoramba ichiripo, wedzera muchero wakagadzirwa uye akachekwa uye ubike kune imwe maminitsi mashanu kana kusvikira nyama iri nyoro. Ita mu garam masala uye simmer pamusoro pemhepo inotonhora kwemamwe maminitsi mashanu.
- Panguva iyo, chengeta zvakasara ghee mune ganda rinopisa, wedzerai zvindori zveeion uye shandisa kwenguva pfupi kweminiti kana zvakadaro. Bvisa kubva pakupisa uye ushumire zvakagadzirwa nemashizha emoriori uye zvindori zveeii uye wapedzeswa nekunya kwemononi.
Cook's Note: Kuwedzera mahwendefa maviri eviniga kana kubika bheetti inopa kukanda kwakanaka kune ndiro.
Mutsara unouya nemvumo yemutsa yaVivek Sing kubva mubhuku rake, Curry Classic uye Contemporary, rakabudiswa na Absolute Press.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 757 |
| Total Fat | 41 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 206 mg |
| Sodium | 2,313 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 59 g |