Ichi chikafu chikafu chinoruzha chine machena chinoshandiswa nekushandisa mazamu asina mazai enyama. Cranberries yakasimwa uye yakasvibirira mavarai ezvinyorwa zvinowedzera kunaka uye ruvara kune iyi inonaka. Iyo huku inotora maminitsi makumi maviri kuti ubike, uye inogona kutora nguva shomanana kana zvidimbu zvacho zvishoma.
Kana iwe usingadi kushandisa liqueur muyepeji, shandura Cointreau kana Grand Marnier nemukaka wekuku kana juice akawanda emarangi.
Shandisai chiki chinyoreswa nemupunga wakabikwa wakagadzirwa kana pasta yekudya kwakanaka kwemhuri. Wedzera saladi kana miriwo yemvura.
Zvamunoda
- 4 chicken musasa halves
- 1/3 mukombe wose-chinangwa choupfu
- 1 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 tablespoon butter
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 3/4 mukombe jinisi yemuchero
- 1/4 cup Cointreau (or Grand Marnier)
- Optional: 1/2 mukombe cranberries (yakaomeswa, yakagurwa)
- Zvingasarudzwa: 1/2 mukombe wekasiki weiiii (yakatsetseka)
- Kusarudzwa Kunakidza: yose berry cranberry sauce
Nzira Yokuita Izvo
Isai mazamu echingwa pakati pemashizha ekuputika kwepurasitiki uye pound kusvika kune yakakura. Kana mazamu echingwa akareba zvakanyanya, zviise zvishoma kuti zvive zviviri zviduku zvekudya zviduku, uye zvivhare zvishoma zvishoma kusvikira zvichinyatsonaka.
Sungai furawa, munyu, uye pepper muhomwe huru yekuchengetera zvokudya. Wedzerai zvidimbu zvekudya uye zvipfeke zvakanaka neupfu hwakarongeka.
Muchikwata chakakura kana saute panopisa mukati mekupisa, nyanya mafuta neoorivhi.
Wedzerai mazamu ekoko uye kubika kusvikira zvisingasviki zvakasvibiswa kumativi ose maviri.
Muchidimbu, sunga juisi yearangi, liqueur, uye cranberries dzakaomeswa, kana uchishandisa; dururira pamusoro pehuchi yakasvibiswa. Dhavhara uye simmer pamusoro pemhepo inopisa kwemaminitsi anenge 15 kusvika kumakumi maviri, kusvikira nyama yakanyorova uye yakanyatsogadzirwa.
Wedzera zvimedu zvakasvibirira eiii, kana uchishandisa; simbisa uye upise kupisa.
Shumirai mazamu ehuchi nemuchero wearangi uye nekunakirwa kwecranberry sauce, kana uchida. Mucheka wakabikwa wakagadzirwa, tsvina dzakatetepa, kana pasta ndezvakanaka kune dzimwe nzira dzekudya. Mvura yakasvibirira yebhinzi kana kuti broccoli zvose zviri zviviri zvakanakisisa kusarudzwa kwemiti, kana kuvashandira nechingwa chakasvibirira saladhi kana kesari saladhi.
Zvokudya Kuchengetedza Cherechedza : The USDA inokurudzira hutengo hwepakati mukati mekushisa kwe 165 ° F kwehukuku. Kuchengetedza kuti huku yakabikwa, kunyanya nemakumbo emakungu, chengetedza kutonhora nechinguva-shandisai thermometer yezvokudya yakaiswa muchikamu chikuru chechifu chekuku. Kwete chete iwe uchave nechokwadi kuti huku yakabikwa kunzvimbo yakachengetedza yakachengeteka, asi iwe unogonawo kudzivisa kudarika.
Kusiyana
- Shandisai mazambiringa akaomeswa panzvimbo yeiyo cranberries yakaomeswa.
- Panzvimbo peiyo inomwa, shandisa muto wekuku, juisi yakawanda yemarangi, kana waini yakaoma yakaoma.
- Fukidza ndiro yakagadzirwa ne cilantro yakakoswa uye siyai mavara ezvimedu zvakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1395 |
| Total Fat | 80 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 426 mg |
| Sodium | 752 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 135 g |