Pasita Cobb Saladi

Munhu wose anoziva kuti Cobb Salad ndeyi: chicken nebhekoni yakanyoroveswa nekaoma yakabikwa mazai, tomate, uye lettuce uye yakashanda nekugadzirwa kwakanaka. Zvandinotora pamutsara uyu wekare, Pasta Cobb Salad, ndiyo itsva yangu inofarira. Ndinokanda pamwe chete zvese zvinoshandiswa zvemuradhi uyu, kuwedzera mamwe mapaita nemamwe magogo, uye kuvhara zvinhu zvose mumucheka webhuruu wekufuka.

Iyo yakaisvonaka yebhuruu chekugadzira chikafu yakakwana nechecheche yekuku uye pasta, makanda avocado, uye bhakoni rakasviba. Zvose zvevggies dzinowedzera ruvara, chikafu, uye kufarira.

Uye iyi kamukira inofanira kuitwa mberi kwenguva, saka yakakwana yekufambisa panguva inopisa mazuva ezhizha. Paunenge wagadzirira kudya, tora chete saladhi kunze kwefriji uye chengeta.

Zvamunoda

• 1 (16-ounce) gemelli pasta
• 1 kapu yebhuruu cheese saladi yokupfeka
• 1/2 mukombe mayonnaise
• 1/3 cup cup yogurt
• 1/2 kapu yakagadzirwa Parmesan cheese
• 2 tablespoons mukaka
• 4 makapu akabikwa, cubed kana nyama
• 6 zvimedu bhakoni, yakabikwa crisp uye yakagumburwa
• 1 pint marinate tomate
• 4 akaoma akabika mazai, akachekwa
• 2 makapu cubed Havarti cheese
• 1 bhero bheri pepper, yakagurwa
• 1 orange bell pepper, yakagurwa
• 1/2 mukombe yakaputika bhuruu chese
• 8 makapu batare lettuce, yakabvaruka
• 2 avocados, peeled uye cubed

Nzira Yokuita Izvo

1. Uyai nehari huru yemvura yakarungwa kunamota. Pfekai pasta kusvikira pane dente maererano nemitemo.
2. Zvichakadaro, mune ndiro huru inobatanidza kupfeka saladi, mayonnaise, yogurt, Parmesan cheese, uye mukaka uye kusanganidza zvakanaka.
3. Apo pasita yakabikwa, inya uye uwedzere pakarepo pakupfeka; simbisai kupfeka. Wedzerai huku, bhakoni, tomata mazambiringa, mazinga akabikwa mazai, jisi, bell pepper, uye bruzi cheese; fambisa zvakanaka.

1. Dhavharesa saladhi uye chivhara kwemaawa maviri kusvika ku3 mufriji. Paunenge wakagadzirira kushumira, pisa muzinga we saladhi pahote lettuce yakaiswa panzvimbo imwe neimwe uye kumusoro mumwe nomumwe anoshumira nemamwe cubed avocado.

Nutritional Guidelines (pakushanda)
Calories	1839
Total Fat	132 g
Saturated Fat	65 g
Unsaturated Fat	40 g
Cholesterol	462 mg
Sodium	2,432 mg
Carbohydrates	61 g
Dietary Fiber	7 g
Protein	101 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)