Iyo ine utano hwakanyanya, chiShona chika sopu recipe yakagadzirwa nemashizha emasipinashi matsva. Izvi zvinoshandiswa zvakakosha muCentin Chinese Cuisine .
Zvamunoda
- 1 6-ounce skinless, boneless, chicken chifu
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 3/4 teaspoon shuga
- 1 teaspoon sesame mafuta, kana zvichidiwa
- 1/2 pound fresh spinach mashizha
- 4 makapu kana mukoti, kana makapu 4 akachera huku mutsva wakakanganiswa ne 1 cup water
- 1 Geda ginger
- 1 tablespoon soy sauce
- Munyu uye / kana pepper, kuvira
Nzira Yokuita Izvo
- Shambai chifu chekuku, chiwomesa, uye ucheke mutsvuku mutsvuku anenge 2 masendimita kure uye 1/8-inch thick. Muchidimbu chemukati, wedzera waini yewaini, 1/2 teaspuni shuga uye madonhwe maduku eesameamu kune zviputi. Shandisai mhou kwemaminetsi makumi maviri.
- Apo huyo inofamba, gadzira mashizha espinashi. Shambai mashizha eminopinashi uye bvisai mashizha. Blanch mashizha muhari huru yemvura inopisa kwema1 - 2 maminitsi, kana kusvika mashizha achinje ruvara rwakatsvuka. Gadzirai ma blanche mashizha muchidimbu mumvura inotonhora kutanga musimire kubika, uye mushure mekunyatsopera.
- Uyai nehuku yehuku kana mutsu wehuku uye mvura kusvika kumota. Ita mukati me soy sauce uye ugare 1/4 teaspoon shuga.
- Wedzerai chikwata chekudya. Dzorerai kumamota uye gadzirai kusvikira nyama ikashanduka yakachena uye inogadzirwa. Wedzera ginger uye mashizha espinashi uye udzose kumota. Itai kuti mu soy sauce. Edzai uye gadzirisai muchero kana uchida. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 36 mg |
| Sodium | 1,107 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |