Iyi kamukira ndeyeCreole chicken uye mupunga casserole nekatsetse andouille sausage, tema bell pepper, anyanisi, celery, uye tomate.
Zvamunoda
- 2 makapu akabikwa mupunga
- 2 makapu akabikwa diced chicken
- 1 tablespoon butter
- 8 kusvika ku12 ounces yakatswa andouille sausage
- 1 ari pakati peeiii, akachekwa
- 1 bhinzi pepuru
- 1/2 kapu yakasikwa celery
- 1 inogona (14.5 ounces) tomate
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Isai yakagadzirwa mupunga mubato rakapetwa 2 1/2-quart casserole.
- Isa chicken pamusoro pemupunga.
- Shambidza mafuta mu skillet; sauté andouille sausage neeiii, tsvuku yepepuru, uye celery kusvikira miriwo iine nyoro. Wedzera tomate, munyu uye pepper; simmer kwemaminitsi gumi.
- Dururira muto pamusoro pekuku uye mupunga. Dhavhara uye gadzira pa 350 F kwemaminetsi makumi maviri nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 100 mg |
| Sodium | 424 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |