Izvi zvinotora pirasi yakawanda yepukeni ipfuma yakasviba, isina marisi (uye ine nyore nyore gluten-isina) iyo yakakwana yezororo yekuwa uye yechando. Kokoti mafuta anoita kuti marara acho asungunuke mumuromo mako, uye mukaka wekakhuconati mukuzadza kunoita kuti munhu ave nemafuta akaoma uye mararamiro ayo munhu wese anokukumbira kuti awane chikafu chako, asi asingatarisiri kuti ive isina mukaka! Vimba neni: iwe unoda kuedza ichi!
Sezvakanaka chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene, edzai kuverenga zvose zvezvipikisiso zvekushandisa zvakakwana kuti uone kuti hapana mishonga yakagadzirwa nehuisi mune chero ipi zvayo yezvigadzirwa zvako.
Zvamunoda
- 1 1/3 makapu gorosi rakagadzirwa nemamota makumbo (kana gluten-isina kushandiswa, shandisa gluten-free graham cracker crumbs)
- 1/3 mukombe usina kunyorerwa nekakhuta
- 5 kipuni tsvuku shuga
- 6 tablespoon mhandara yemukona konazi
- 2 makapu kutakura puree, denga-kutengwa kana kugadzirwa
- 2/3 mukombe chiedza cheshuga
- 2 mazai makuru
- 1 teaspoon pasi sinamoni
- ¼ teaspoon pasi ginger
- ¼ teaspoon pasi cloves
- 1/4 teaspoon munyu
- 1 cup chiedza chekonikiti mukaka
Nzira Yokuita Izvo
- Gadzirira ganda rakakura rekirimoni. Preheat oven kusvika ku 350 F. Girai gorosi 9 "pie plate uye ivai parutivi. Mukapu kadiki kadiki, shandisai mazai emagetsi emakona, kokonati, uye mushuga kusvikira musanganiswa zvakanyanya. kuti zvive pamwe chete (Zvichava zvakanaka zvakanyanyisa panguva ino.) Shingairira mukapu yakagadzirirwa pasi uye munzvimbo muvheni kwemaminitsi 4. Tumira kune firiji inotonhorera firiji kuti itonhorere apo uchigadzirira kuzadza.
- Preheat oven to 425 F.
- Muchidimbu-kuisa kusanganiswa ndiro, shandisa magetsi ekugadzirisa ruoko kuti urove pamwechete iyo dzungu, shuga tsvuku, mazai, sinamoni, ginger, clove, uye munyu kusvika zvakanyatsobatanidzwa. Zvishoma nezvishoma wedzera mukaka wekakhunta kusvikira zvose zvawedzerwa.
- Dururirai kuzadza mukati meganda rakagadzirwa uye kubika kwemaminetsi gumi nemashanu, uye chengetedzai kupisa kusvika ku 350 F kuti mugadzike kwemaminetsi makumi matatu nemakumi matatu nemakumi mana. Kana mitsara yekwakaputika ichatanga kuvhuvhuta nekukurumidza, shandurai zvisikwa zvakasvibirira nemafuta. Dzoserai pie kudivi rinotonhorera kuti itonhore zvakakwana, zvino chirera kwemaawa maviri musati watanga kushanda. Shandisai vegan kakoti kamuti karova kamuti kana uchida.
Cook's Note:
- Kana iwe usina kokonati yefuta kana kuti hazviwaniki iwe, unogona kutora nzvimbo iyi ne margarine isina marisi yaunosarudza. Kana iwe uchikwanisa kuwana kokonati mafuta, zvakadaro, tinokukurudzira kuti uite saizvozvo; inonyanya kuwedzera kunaka kwakanaka uye kunyauka-mu-wako-muromo unhu hupamusoro!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 23 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 113 mg |
| Sodium | 122 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |