Iyi iri nyore nyore glaze recipe yakaisvonaka yakabatanidzwa neyamaAy tuna fillets kuti ive nechiedza chekuzorora e-fresco. Mairii ane mavara neuchi hunotapira zvinowedzera kubvisa kunhuwa kunokonzera kubva kune grill. Ichi chikafu cheAhi tuna rekipe yakanakisisa kana hove iri kubikwa mukati-zvisingaiti.
Zvamunoda
- 2 limes, juiced
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons mupunga wegariga
- 2 clove garlic, yakapwanyika uye minced
- 1 kikapu yakagadzirwa
- ginger itsva
- 4 6-ounce Ahi tuna fillets
- Zvingasarudzwa: Munyu uye mutsva wakachena mutsvuku kuvira
- 1/4 mukombe uchi
Nzira Yokuita Izvo
- Muchidimbu, gadzirai pamwe juisi, maorivhi, rice nevhiniga, garlic, uye ginger.
- Isa zvinyorwa zveTuna padika, nguva nemunyu uye mutsva wakachena mutsva kuti uite, uye mupuni pamusoro pehafu yegasize, kutendeuka kuti uve akapfeka zvakafanana.
- Regai mafudzi eTunus aparidze kwemaminitsi makumi matatu mufiriji.
- Wedzera huchi kune hafu yakasara ye glaze uye sangana zvakanaka.
- Shandisa grill kunze kwepamusoro kana kuita moto unopisa mumoto wemarara.
- Apo magasi ari kupisa, zvishoma nezvishoma mafuta uye anoisa zvigunwe zvehuna pane grill. Ivhara kwemaminetsi maviri uye uvagadzire, uchinge uchinge uchinge waputika. Grill 2 Maminitsi akawanda kune mashizha-asingasviki kusvika pakati.
- Apo hove iyo inogadzirwa, isa kune iyo ndiro uye usvute huchi yeuki inoputika kune rumwe rutivi rwepepa.
- Shumira pakarepo nezvose zvakasara glaze.
About Ahi Tuna
Ahi tuna inosanganisira mhando mbiri dzakadai, yellowfin uye gurue tuna.
Chikafu chinonzi yellowfin tuna chiri nani kune grilling sezvo ine mafuta akawanda kupfuura yehove duku. Yellowfins inogona kuenzana nemapirogiramu mazana maviri uye inowanzowanika mumvura yakadzika yegungwa mumazasi. Hawaii ndiyo inokonzera ahi tuna, uko yakabatanidzwa-yakabatwa, zvisingafananidzi ne tuna kune zvigunwe, izvo zvakabatwa mumambure.
Nguva yeAhi tuna inotanga kubva munaMay kusvika munaSeptember, iyo inopa mukana wakanakisisa wepamusoro. Iyi hove yakasimba uye ine unyoro inotakurwa neprotini yakaonda uye yakaderera mumafuta akazara uye sodium, zvichiita kuti ive chiratidzo chokurota nokuda kwehutano-hunoziva. Ahi tuna isiriwo yakanakisisa inopa omega-3s, bhonasi yehupenyu hwako.
Side Dishes
Mushonga wemahombe ndeyekugadzirisa kunonaka kune ahi tuna fillets. Sarudza kupfeka kunowirirana ne-glaze, seyo inosanganisira lime ye recipe iyi ye glaze. Shumira na:
- Fresh asparagus mumwaka.
- A cold Asian noodle saladi kana chichena bhasimati mutsvuku inoita zvizere kuAsia mharidzo.
- Yakabikwa mbatatisi idzva yakarungwa nehotela, munyu, pepper, uye parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 77 mg |
| Sodium | 371 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 48 g |