Zvose zvakanaka zvaunoda pane imwe ndiro ndiro inofadza uye inonakidza nyore kuita ndiro. Cod inofarira hove yeBritain , inonaka, inonwisa uye yakakurumidza uye inobika kubika uye hove dzinoshandiswa kunyanya hove uye chips . Ichi Cod muTumato uye Pepper Muchero Recipe yakanyanya kuita nyore, ichakurumidza kuva inofarira mhuri sezvairi mumba muno.
Mumakore achangopfuura kodhi yakafamba nedzimwe nguva dzakaoma uye yakambove iri pangozi yezvisikwa zvipenyu nekuda kwekuwedzerwa kwehove quotas. Nguva dzose iva nechokwadi chokuti kodhi yaunotenga inobva pakusingaperi. Your fishmonger inogona kukupa mazano.
Zvamunoda
- 3 tablespoon oiri yemafuta
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1 garlic clove, minced
- 1 tsvuku tsvuku tsvuku, yakadyarwa, yakasungwa uye yakatsetseka
- 400g inogona kudyiwa tomate
- 6 Zvimedu zviduku zveChorizo sojiji, zvigurwe mutsara
- Zviduku zvinopisa zviputi
- 4 chisina cod cod fillets
- Gungwa munyu uye mutsvuku
Nzira Yokuita Izvo
Inoshumira 4
- Shandisa mafuta 3 tbsp yemafuta mune ganda guru rinopisa. Wedzerai anyanisi yakagadzirwa zvakanyatsogadzirwa uye gadzira zvinyoro kwema 4 maminiti kusvikira zvishoma asi zvisingaiti tsvina, tarisa nokungwarira kuti uone kuti hazvipise. Wedzerai garlic yakabikwa uye gadzirira imwe miniti.
- Wedzera mapepa epepi uye gadzira imwe miniti. Wedzerai matamato, Chorizo uye mafuta. Dzorera kupisa kusvika pakati uye uuye nekunaka kumira, kuderedza kupisa, uye kubika kwemaminitsi gumi.
- Munguva iyo, zvisinganzwisisiki nguva iyo cod inotungamidza negungwa munyu uye pepper shoma shoma. Mhepo yekodhi inosungirirwa muchitsigira kwema 4 - 6 maminitsi.
- Isa pepori uye tomato muto muvharo rinoshumira uye uise zvidzoro kumusoro uye ushumire nemabhandi emagetsi kana zvimwe zvimwe zvemwaka.
- Ichi chikafu chinoda kubikwa chitsva; hazvifari zvakanaka zvakanyatsofungisisa kuti muto unogona kuiswa mberi.
Zvimwewo zveCod muRisipure
Cod inofadza, yakasviba, hove yakasvibira uye inoshanda saizvozvo, zvakanyatsoonaka mumutsara uyu. Izvozvo, zvakadaro, hazvireve kuti iwe haugoni kushandisa hove yakasiyana kana ukasarudza. Iwe unofanirwa kusarudza imwe iyo ine mhando yakasimba yakafanana uye inonaka, kana kuti muto inoputira ruzha rwehove. Zvinokurudzirwa kuti halibut, pollock, salmon, turbot, monkfish uye chero imwe dzipi dzakasimba dzakakora.
Zvimwe zvinoshandiswa muSuroce
Pakava iyi sauce ndiyo yakanakisisa kusanganiswa sezvinonzi punch ye Chorizo uye kutapira kwetamato uye pepper inoshanda zvakanaka pamwe chete. Kuti unyore kuchinja, wedzera mishonga yakachena yakadai sebhasiki kana kuti inonaka inonaka inopisa ye chervil. Kana ukashandisa zvakaoma zvakagadzirwa nemishonga yakafanana neRosemary inoshingaira nekuchenjerera, kunaka kwemashizha aya kunogona kutora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 88 mg |
| Sodium | 705 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 39 g |