Mhuka yakagadzirirwa mhuka yechingwa yakave nyore kugadzira, asi inenge iri basa rezuva rose, saka unofanira kuronga mberi. Vafumi vane ruzivo vanopfuurira kure nemhando ipi neipi yemakungwa yakakangwa. Kana iwe uchideredza, iwe unopfumisa. Iko kunoreva kukosha nguva.
Zvamunoda
- 4 pounds inonamatira nyuchi kubva shank (diced)
- 2 pounds mapfupa emombe
- 4 cloves akazara
- 2 anokonzera mvura (inotonhora)
- Kosher munyu (kuravira)
- 1/2 mukombe yakatswa celery
- 1/2 mukombe yakatswa karoti
- 1/2 mukombe yakatsva turnips
- 1/2 kapu yakatsvaira anyanisi
Nzira Yokuita Izvo
- Isa nzvimbo yemombe, mapfupa uye mavhavha akazara muhomwe huru.
- Dzadza nemvura inotonhora. Chinononoka kuunza kumota, kufukidza nechifukidzo, kupisa kwakadzika, uye kumira kwemaawa mashanu kusvika ku6.
- Edzai muto uye nguva nemunyu.
- Wedzera seroli, karoti, turnips, uye anyanisi kusvika kuhomwe.
- Simmer 1 hour.
- Dzvinyirira muto uchishandisa cheesecloth mune imwe sorosi uye uregere marara.
- Simmer yakafukurwa kusvikira muto yakaderera kusvika ku 6 makapu kana kuti inoda simba.
- Rega muto utonhorera kutonhorera kwemukati, ipapo firiji.
- Shingairira mafuta uye murasire.
Nzira Yokushandisa Bouillon:
I-bouillon inogona kushandiswa sezvinoitirwa muto wakachena kana kuti semhando yemombe inowanikwa mune mamwe mapeji.
Mimwe sop pfungwa yekuedza ndeyemombe yemombe, nyama yemombe uye bhari, nyuchi, bhari uye mushroom, nyama yekombe, rizi yemakungwa, steak, lentil, mishonga yemombe uye nyama yenyuchi, Mexican-style nyama yechingwa kana mhuka dzakasvibira nemombe. Zvokudya zvekudya zvinoshandiswa zvinoshandisa bouillon zvinosanganisira nyama yenyuchi bourguignon uye nyama yemombe.
Zvose izvi ndiro dzinofadza zvikuru munguva dzekunaya kwegore. Kana uri kugadzira muto, shumira pamwe nemasikirwo emasikirwo emasikirwo emasikirwo, akawedzerwa neeiiii yeiiii, tomato kana avocado zvimedu uye zvinenge zviviri marudzi echesi. Kana kuti ita muto kune rumwe rutivi rwepanini iwe une fancy. Kwekudya kwemanheru kana kudya kwemanheru, shandisa muto nechingwa cheFrench kana gorosi mbiriso.
Mushonga uye nyuchi bourguignon zvose zviri kupisa ndiro huru yemhuri kudya. Shumirai mhuka yegungwa bourguignon pamusoro pezvinyorwa zvemashoko ezvigadzirwa uye kuwedzera rutivi rwechingwa kana garlic mbiriso yezvose.
Hapana chikonzero nei iwe usingakwanisi kuva negirazi iro rewaini nechingwa chisina kuchena sopu uye sandwiches. Edzai malbec, cabernet sauvignon, merlot, uye syrah , kana kuti mutsara wezviviri kana zvitatu zvezvikamu zvitatu zvekupedzisira mazambiringa. Kana iwe uri kushandura nyama yemombe kana mombe yenyuchi bourguignon, waini imwechete inoshanda. Wedzerai mahedheni ako ne pinot noir, shiraz yeAustralia, Burgundy (ndiro ndiro inonzi zita iri reFrance), Cotes du Rhone kana zinfandel. Mutsara we shiraz uye cabernet inonyanya kunaka nemidziyo miviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2999 |
| Total Fat | 142 g |
| Saturated Fat | 55 g |
| Unsaturated Fat | 65 g |
| Cholesterol | 1,218 mg |
| Sodium | 1,077 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 398 g |