Selenium iyi inoshamisa mineral inokosha zvikuru kune hutano hwedu, uye iyi smoothie inonaka inoisimbisa. Win-win!
Inowanzoitika zvakasikwa muvhu. Nokuda kwechikonzero ichi, zvikafu zvakakurira munzvimbo ye-selenium-pfuma zvinopa hukuru hwe selenium. Kuwanda kweiyo mineral muzvokudya zvatinodya ndeyechokwadi zvichienderana nehuwandu hweSenienium iripo muvhu inobva yakura.
Chimwe chikonzero chekutenga michero yezvakagadzirwa nemashizha kana uchikwanisa - denga umo michero yekurima inokura inenge isingazove yakasvibiswa yemaminera emvura.
Health Health Benefits of Selenium
Selenium zvikuru kwazvo inoshanda pamwe chete nezvimwe zvinoshandiswa muzvokudya zvedu kuti tidzivirire pakushushikana kwehupombwe mumuviri - chinokonzera kukwegura-uye zvinoonekwa seine simba rinokuvadza.
Iyo inonyanya kukosha kune utano hwehutano hwedu hwetrosi, uye kudya kunowedzera mu selenium kunotungamirira ku hypothyroidism.
Iyi mineral inogonawo kurwisa mamwe marudzi ekenza, kunyanya kenza yeprotate. Zvidzidzo zvakaitwa neCornell University neYunivhesiti yeArizona zvakaratidza kuti kenza yekenza yeprostate yakaderedzwa nekusvika 63% ne selenium supplementation.
Zvimwe zvirwere zvinoderedzwa zvakanyanya mumusangano weSenienium zvinosanganisira kanha yemapapu uye kenza yakaoma. Mune zvimwe zvidzidzo, zvimwe zvirwere zvinoratidzika zvakakonzerwa nengozi, yakadai sekenza yepancreatic, kenza yechiropa uye yega, pamwe nekenza ye rectum nemukati.
Zvakakosha kucherechedza kuti sayenzi haifungi nezvekumwe kwezvidzidzo izvi kuti zvive tsanangudzo kusvikira zvimwe zvidzidzo zvichitsanangura mhinduro idzi dzakavimbiswa. Zvidzidzo zvakajekesa kudzokorora zviitiko zve selenium zvinoratidza kuti inobatsira kuderedza zvakaipa, kana kuti LDL cholesterol nekurera zvakanaka, kana HDL cholesterol, zvichiita kuti zvive zvakakosha kuchengetedza mwoyo wakagadzikana.
Zvibereko nemiriwo High muSelenium
Inonzi Dietary Allowance (RDA) yeSenienium ine 55 micrograms.
Mushonga ndeimwe yemiti yakasvibirira yemiriwo ine 19 micrograms mu 1 kapu ye shiitake kana mutsvuku mhowa mushwa. Mukombe wemirasi kana mbesa dzepineti zvinosvika 9 kusvika ku11 micrograms, uye 1 mukombe wesipinashi inopa 10 micrograms. 1 oz. yeBrazil nutswe ine chikafu chinokwana 544 micrograms.
Mamwe magwaro asi ane 2-4 micrograms chete yeSenienium pamukombe ndeye broccoli, mbeu dzeBrussels, soya, uye asperagus.
Zvamunoda
- 2
- karoti
- 2
- maapuro
- 1/4 mukombe mutsva bhowa mushroom
- 1 tsanga yakachena
- Tsangamidzi
- 1 cup
- mwana sipinashi
- Almond, oat kana mukaka wekonikiti (kuda kusagadzikana)
Nzira Yokuita Izvo
- Wedzera zvose zvinoshandiswa mu blender.
- Kusvibiswa kune zvaidiwa kusagadzikana. Nokuda kwekugadzikana kwemavara, wedzerazve mukaka weunosarudza.