Izvi zviri nyore Asparagus saladi recipe inosangana pamwe nekukurumidza uye inoita yakakwana yega yega yega yeChinese yakafuridzirwa kudya. Inogonawo kugadzirirwa mberi, asi usapisa.
Recipe yakanyorwa zvakare nemvumo kubva kuna Madame Wong's Long-life Chinese Cookbook,
Zvamunoda
- 4 makapu mvura
- Rimwe piritsi yekushambidzika, bvisa diagonally
- 2 tablespoons chiedza
- soy sauce
- 2 tablespoons
- sesame mbeu yemafuta
- 1/4 teaspoon shuga
- 1 Clove garlic, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Isai makapu 4 emvura kuti mubike muchokudya. Drop mu pound ye asperagus. Birai 1 miniti. Drain. Rinya nemvura inotonhora.
- Sakanidza zvinotevera zvina zvinoshandiswa ( chiedza che soy sauce , sesame mbeu yemafuta, shuga uye garlic yakakoswa) mumudziyo. Dururirai pamusoro peaspagi.
- Kupfeka kunogona kuchengetwa muhari yakavharwa mufiriji kweinenge vhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |