Idzi salmon kana tan steak inoshandiswa uye inobva yakabikwa kana kubikwa kusvika pakukwana. Iyo marinade inowedzera garlic uye kunamatira kwemononi kuma steaks kana kuti mapepa.
Salmoni inofanira kuve yakabikwa, asi tuna ndiyo yakanakisisa kana ichine pini mukati. Salmoni ichazara nyore nyore kana fosheni ichiiswa mukati uye yakanganisa zvishoma. Maererano neA USDA, hove uye shellfish dzinofanira kubikwa kusvika pakushambidzwa kwakachengeteka kwe 145 F (62.8 C).
Zvamunoda
- 4 salmon kana tan steaks kana zvikwereti (anenge 1-inch thick)
- For the Marinade:
- 1/4 mukombe
- soy sauce kana tamari
- 1/4 kapu yekubika sherry
- 1 tablespoon yakachena juisi yemuti pamwe ne 1/2 teaspoon zest
- 1 duku clove garlic (yakaputsika uye yakasungwa)
- 3 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
Gadzira hove mugirazi risina kudzika kana purasitiki kana ganda rakasimba rekuchengetedza zvokudya. Whisk pamwe pamwe marinade zvishandiso mumudziyo muduku; dururira pamusoro pehove. Dhavhara kana chisimbiso uye firiji kwemaawa 1 kusvika 1 1/2, kutendeuka kazhinji.
Bvisa hove kubva marinade, dururira marinade muhomwe, uye viraira kwemaminitsi mashanu.
Yakabikwa
- Isa hove pane grill rakanyanyisa mafuta kana grill basket uye grill pamusoro pemasera emasipera kwemaminitsi anenge matatu kusvika ku5, kunyorera nguva dzose ne marinade yakabikwa.
- Tendeuka ubike katatu kusvika kumaminitsi mashanu kwenguva yakareba, kana kusvika hove yakanyatsogadzirwa kunze. Tuna inofanirwa kunge iine pink mukati. Salmoni inofanira kukanganisa nyore nyore neforogo uye inenge iine opaque.
Baked
- Isai hove muhosi isina kubatika tsvimbo kana ganda risina mbatya-safer skillet (salmon inofanira kunge iri ganda-pasi). Isa pani kana skillet mune 450 oven ove preheated.
- Bika salmoni kwemaminitsi gumi nemaminitsi gumi nemaviri nemaminetsi gumi nemaminetsi gumi nemaviri. Salmoni inofanira kuve yakabikwa uye ichaputika nyore nyore neforogo inopindirwa mukati uye yakanganisa zvishoma. Tuna inofanira kutanga kutora asi inofanira kunge ichinaya mukati.
Mazano uye Kusiyana
Shandira salmon kana toni pane miti yakavhenganiswa kana sipinashi kana kushandira hove nemupunga, maroni wedges, uye mimwe yemichero. Broccoli uye nyemba dzebhinzi zvinosarudzwa zvakanaka.
Iwe Unogonawo Kuda
Tina Yakakanyiwa Nehuchi Mustadi Marinade
Nicoise-style Tuna Saladi Recipe NaDijon Kupfeka
Mustard nePanko Yakaparadzwa Salmon Fillets
Baked Salmon Neuchi Citrus Glaze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 11 mg |
| Sodium | 1,023 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |